Healthy teas to drink every day-Brewing your way to good health

Healthy teas to drink every day-Brewing your way to good health

Why should you consider drinking tea? What is the start of a good day for you? If drinking tea is not in your morning routine, it may be time to consider incorporating it into your daily lifestyle. Finding a few healthy teas to drink every day can be a plus to your everyday life.

A cup of tea, especially unsweetened, has antioxidants that can repair cells and reduce certain diseases and inflammation. Therefore, your body will thank you each time you sip on some tea from your favorite mug. Drinking tea, especially in the mornings, can do wonders to revitalize the mind and body. Isn’t that a great way to start a busy day?

Benefits of Drinking Tea

If you are having a restless night, your body will thank you for a cup of caffeine-free herbal tea before bedtime. Studies have proven that some herbal teas can relax the body. Especially for those who have insomnia, depending on the level, a cup of chamomile tea can have you sleeping like a baby in no time. In addition, for those suffering from high blood pressure, diabetes, cancer, bleeding, allergies, stomach aches, erectile dysfunction, and many more illnesses – you name it, and there is a tea to remedy it. (please see below the list of tea for various conditions; I would suggest taking this out)

Are you like most, all about maintaining a healthy lifestyle or watching your weight? You’ll be delighted to know that drinking tea also curbs your appetite. So, for those of us who are watching the scale or trying to shave some inches from our waistline, a cup of Dandelion, Hibiscus, or Lemon tea 2-3 times per day is not only tantalizing but will also suppress your hunger and decrease your cravings—feeling tired and lethargic? Well, head to the kitchen ‘spa’ to revitalize your mind and body with a cup of your favorite tea. You will find the results soothing and refreshing as you speed up your metabolism and gain that extra boost and energy to conquer your busy day.

Still not convinced? Here are yet more of the endless benefits of just a few types from a long list of delicious teas that have been enjoyed by many across the globe for ages.

Top ten healthiest teas to drink every day that will make you feel alive!

Which tea has the most health benefits?

Green tea is often said to be the healthiest tea in the morning. It is full of polyphenols and antioxidants that help to boost heart and brain health. Green tea is considered one of the least processed teas as it does not undergo any oxidation. Leaves are harvested and then immediately dried and rolled for use.

1. Chamomile

With its calming effect, Chamomile tea is mainly used as a sleep aid, weight loss maintenance, ease menstrual cramps, or reduce anxiety.

Organic Chamomile Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

Chamomile Tea Bags – 100 Tea Bags filled with premium chamomile from Egypt. Organic Chamomile Tea – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 Eco-Conscious Tea Bags – Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! Certified USDA Organic & non-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA organic and Non-GMO Project seals on our products!

2. Ginger

Ginger tea is a bit spicy yet robust as it stimulates the immune system, relieves nausea, and reduces period pain. It acts as an anti-inflammatory drug and aids in blood sugar control.

Traditional Medicinals Organic Ginger Herbal Leaf Tea, 16 Tea Bags

Promotes healthy digestion and prevents nausea due to motion. Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free. Consistently high-quality herbs from ethical trading partnerships.

Taste: Pleasantly spicy and warming. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

3. Hibiscus Tea

Hibiscus tea is soothing and helps lower high blood pressure. It also fights against flu and decreases stress. Its naturally sweet, tasty flavor and pleasing aroma will have you craving for more.

Organic Hibiscus Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

HIBISCUS TEA BAGS – 100 Tea Bags filled with premium hibiscus from Egypt. ORGANIC HIBISCUS TEA – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 ECO-CONSCIOUS TEA BAGS – the premium tea bags are constructed of Abacá Hemp Fiber Paper.

They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic, and Non-GMO Project seals on our products!

4. Lemon Tea

Lemon tea has a zesty taste which helps with weight loss, boosts the immune system, improves antioxidants, heart, and health. ( seems like something missing here), may improve high blood lipid levels.

Bigelow, I Love Lemon with Vitamin C Herbal Tea Bags, 20 Count Box

Lemon with Vitamin C Herbal Tea is a refreshing lemony tea. Caffeine-free, and the added hibiscus gives it a fruity tart aroma and flavor you can enjoy anytime.

Enjoy as a hot tea or iced tea Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness, and aroma to enjoy everywhere you go! Gluten-free, calorie-free, and Kosher Certified.

5. Peppermint Tea

Perhaps among the most popular for its potent yet soothing odor, Peppermint tea alleviates stomach pain, antibacterial and antiviral properties. It is mainly known for relieving the discomfort of the digestive tract.

Heather’s Tummy Teas Organic Peppermint Tea for IBS, 36 Jumbo Teabags

Organic Digestive Support: Made with organic peppermint leaves with exceptionally high volatile oil levels, our high-strength, IBS-specific tea is a convenient way to access digestive support.

The Power of Peppermint: Peppermint has anti-spasmodic & analgesic properties & may help ease IBS abdominal pain, spasms & diarrhea.* Our easy-to-brew Tummy Tea is a quick way to find relief.


6. Turmeric Tea

Turmeric tea is known for its yellow curry-like color. It has anti-inflammatory benefits, which may help to prevent heart disease, Alzheimer’s, and cancer. It also helps to improve arthritis and depression.

Yogi Tea – Honey Chai Turmeric Vitality (4 Pack) – Supports Overall Health – 64 Tea Bags

Flavor: This intriguing Chai tea blend combines delicious Ayurvedic warming spices, including Cinnamon, Cardamom, Ginger, and Clove, with Organic Honey Flavor for a richly spiced and lightly sweet Chai tea blend Benefits: Turmeric, traditionally used in Ayurveda for its abundant health-promoting qualities, combines with warming spices to help support your overall health Organic: USDA Certified Organic and Non-GMO Project Verified Contents: Caffeine-free, vegan, kosher, gluten-free, no artificial flavors or sweeteners, and individually packaged in compostable tea bags

Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep for 7 minutes. For a stronger tea, use 2 tea bags. Add your favorite sweetener and milk or milk substitute.


7. Echinacea Tea

Echinacea tea is used to prevent or reduce cold, which helps to something missing). It also boosts the immune system to fight infection and viruses.

Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea, 16 Tea Bags

Fires up the immune system.* Non-GMO Verified. All Ingredients Certified Organic. Caffeine Free.

Consistently high-quality herbs from ethical trading partnerships. Taste: Sweet, tart flavor and fresh berry notes. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).


8. Passionflower Tea

Passion tea is used as an aid improve sleep as it reduces anxiety helps to promote calmness.

Tadin Herb and Tea Co. Passion Flower Herbal Tea, Caffeine Free, 24 Tea Bags Per Box

LAVOR AND AROMA NOTES: Tadin’s Passion Flower Herbal Tea blossoms with floral notes of garden flower, sweet grassiness, hints of citrus, and a clean hay-like aroma. CALMING TEA: The passionflower is a reliable partner when occasional stressors challenge your senses.

The calming qualities of this exotic flower have soothed for centuries. WELLNESS STARTS WITHIN: At Tadin, we pride ourselves on sourcing the finest herbs and spices from around the globe. Treat yourself to a cup of Tadin tea and Add Flavor to Your Health.

9. Sage Tea

Sage tea has many potential benefits. It improves cognitive functions and memories as well as brain health. For those who have Alzheimer’s, Colon cancer, and Mental Disorder

Buddha teas organic sage leaf tea | 18 tea bags

FEEL GOOD ABOUT WHAT YOU’RE DRINKING – Sage Leaf Tea offers numerous essential nutrients. This tea is a delicious, savory tea with a nurturing, slightly peppery, warming essence. HEALTH BENEFITS – Sage Leaf Tea has many health benefits. It contains terpenoids, flavonoids, camphor — all in 18 bleach-free tea bags. WARNING: This product contains trace amounts of thujone, which may exacerbate high blood pressure issues. ORGANIC – This Sage Leaf Tea is crafted without added flavorings or GMOs. Packed in bleach-free tea bags and always caffeine-free, enjoy a cup of Sage Leaf Tea any time of day!


10. Dandelion Tea

Dandelion tea has multiple benefits. To name just a few, it detoxifies the liver, reduces water weight, fights cancer and diabetes, treats urinary tract infection, helps fight inflammation, and also reduces cholesterol.

Alvita Organic Dandelion Root Herbal Tea – Made with Premium Quality Organic Dandelion Root Leaves, A Delicate Mint Flavor, and Aroma

Alvita Dandelion Root Tea is made with premium-quality, organic dandelion root, and exudes an enjoyable roasted and nutty flavor and aroma. Alvita chooses only the highest quality organic, wildcrafted, or cultivated botanicals, perfectly prepared to provide you with the best Mother Nature has to offer. Historical and scientific literature is painstakingly studied to ensure that the correct traditional plant and most appropriate servings are used, delivering premium flavor and quality.

Brewing Suggestion for your favorite healthy tea

Bring water to boiling and steep for 7-10 minutes to get the most out of every cup. For a stronger tea, use two tea bags. Add your favorite sweetener and honey, milk, or milk substitute. Read the directions on the package for the best advice.


Deciding how healthy are you may begin with a cup of tea

Invest in your health by drinking teas, and with its proven health benefits, your body will thank you for it. How healthy you are beginning with you, so while you exercise and eat beneficial to maintain a balanced nutritional lifestyle, add some tea to your diet- whether hot or cold. This will add the icing to an overall healthy lifestyle. Daily drinking tea can reduces one’s risk of having a stroke or heart attack. The antioxidants in the tea can protect one’s heart against stroke or heart attack. Are you imagining enjoying at least 3-4 cups of green tea per day and reaping the long-term health rewards? It is that simple, so why not incorporate tea into your daily lifestyle?

I am still trying to find healthy teas to drink every day.

You are having a difficult time deciding what tea to purchase? Choosing what tea to drink can be like selecting a menu. Such a delectable array of flavors and brands. One of the first things to decide is what you want from your tea. Is its health benefits? Or stress relief or relaxation? Is it for weight loss or weight maintenance? It is also essential to think about and purchase blends you love. Do not be afraid to experiment with your teas. Try new brands and flavors. Play around with different tea concoctions and have fun while doing so.

Still, looking for healthy teas to drink every day? You can try Peppermint, Earl Grey, Chamomile blends, Green Tea, or Hibiscus for starters. One of my favorite tea is Ginger Peach Turmeric tea (Biglow)

So, get enthusiastic, be imaginative, try to experiment, and do not give up until you find a tea you love. If your preference is hot or cold, it does not matter because your soon-to-be favorite beverage is out there waiting for you, and your entire body- including your taste buds will sing your praises.

So, if you are still asking which is the healthy teas to drink every day and you do not have tea in your pantry, it is time to add it to that grocery list and get it the next time around. There are multiple brands and flavors. My tea lovers continue to drink it daily and reap the benefits; for those who think they are not, it’s time to stop missing out. Your body, mind, and soul will rejoice each time you take a sip because just drinking a few cups of tea per day may keep you in tip-top shape. …..Happy brewing!

How I Found The Best Blood Pressure Support Supplement/Herbs

How I Found The Best Blood Pressure Support Supplement/Herbs

If you were to ask me years ago what is the best blood pressure support supplement or herbs, I would have told you to eat a peg of garlic, drink some beetroot juice, hibiscus tea, or even 100% coconut juice. But in the last few years, my method has changed, these ingredients are still good for you, but I have found the perfect blend that satisfies my needs. If you are struggling to control your high B.P. just like I did at one point? Are you in search of some natural medicine that might help you maintain your blood pressure?

I struggled to overcome this problem for a few months, and my doctor wanted to put me on several medications to control my B.P. Being from Jamaica and knowing all the remedies that my family used to use when they felt ill. So I just went to my farmers market to grab some herbs and few spices. Sometimes, I suffer from migraines and panic disorders that shoot my blood pressure to 180/150. My blood pressure wasn’t stable whenever I visited my doctor, and I fell into elevated B.P. It is my story, and I believe that out there, thousands or millions of people are suffering from this disease and are searching for ways to control their blood pressure.

Effects of high blood pressure:

My B.P. increased was damaging my body for months or even years before even symptoms developed. Uncontrolled high blood pressure will lead your life to a disability, poor quality of life, and fatal heart health. The six drastic effect you could be facing is:

  1.  Damaging my arteries.
  2.  Weakening my heart.
  3.  Causing cognitive impairment.
  4.  Frequent headaches.
  5.  Affecting my kidneys.
  6.  Difficulty with vision.

Treatments used:

Except for the medicine, people told me that I could control my blood pressure by changing my lifestyle. I tried to do everything I could, changed my lifestyle by increasing my activity and exercise. I used to walk instead of driving, used stairs, shifted my diet to lower carb food, and lost a lot of weight. I suggested that you quit smoking for most people as it caused an immediate but temporary increase in my blood pressure and heart rate. I have used many herbal medicines that have long been used in many cultures to treat various ailments. Some of these herbs have the quality of lowering down blood pressure.

How I found the best blood pressure support supplement:

Although, more study is needed to identify the doses and components in the most valuable spices. All these remedies helped me, but these are not permanent and reliable ways to control blood pressure. I was searching for some permanent treatments produced by medically dedicated professionals. After the struggle for many months, I found the best blood pressure support supplement that magically controlled my blood pressure without any side effects on my health. Premium Blood Pressure Support Supplement by Pure-Premium with Hawthorn & Hibiscus is the medicine my body was looking for. Its trusted proprietary formula is a safe, natural blend to support healthy blood pressure in men and women.

Many of us have hypertension, but continuous high blood pressure leads us to cardiovascular diseases. More than 1 million personalities in the United States depart from cardiovascular disorder every year, making it the foremost cause of extinction. Hypertension, which afflicts roughly a quarter of U.S. adults, plays a vital role in cardiovascular diseases by increasing the risk of developing life-threatening conditions. The most challenging moment was when my everyday functioning and physical health were sacrificing because of high blood pressure. My social and spiritual life was mangled. after writing down all the herbs I knew were suitable for high blood pressure, I noticed that they became many, and it would be a challenge to take all these natural food 2 to 3 times a day.

The first few natural supplements I like that fit most of my requirements were the N1N Premium Blood Pressure Support and High Blood Pressure Support Supplements with CoQ10. Still, after getting the product and starting to use it, I noticed a few ingredients were missing on the back of the label; the CoQ10 supplement is my second pick of the bunch. So that is when I went back and did my search all over again, and I found Premium Best Blood Pressure Support Supplement by Pure-Premium with Hawthorn & Hibiscusthat; everything was in it what I was looking for.

I also told one of my friends about it and all the wonderful herbs it was made up of. He was also facing the hypertension issue for an extended period. He had a stroke, and after that, my friend’s most important task was to keep his blood pressure down to avoid fatal damage. He started using this lifesaving B.P. support supplement and observed exceptional results just in a brief period. After his remarkable experience, I started noticing the difference in this great natural supplement, and here I am, healthy, amazed, and grateful. I’m happy and satisfied to have this best blood pressure support supplement that complements my bodily needs from such a life-threatening disease.

About the Natural B.P. Support Supplement:

The supplement is Premium Blood Pressure Support Supplement by PurePremium with Hawthorn & Hibiscus and is made in the USA and formulated in an FDA-approved facility. Specially formulated for natural antihypertensive, cardiovascular & circulatory health, vitamins & herbs to promote heart health. The dose is three pills, three times a day, and is in the form of a capsule, and the bottle contains a total of 90 caps. The unique formula used in this capsule is that it is a non-GMO herbal medicine. And the ingredients are Enriched with potent antihypertensive compounds, which help support a healthy heart and wellbeing. The price is $14.95 here on Amazon, but I have seen upwards of $21 on Walmart and other online stores. The packing of 2 x 2 x 3.8 inches and 3.7 ounces in weight.

Ingredients of the supplement:

Ingredients of Premium Blood Pressure Support Supplement by PurePremium: Many supplements promise high blood pressure treatments, but it’s essential to use discretion when picking them. Some may have elements that aren’t listed on the labels, or alternative medicine for hypertension may interact with prescription or over-the-counter medication. But this is not the case with premium blood pressure supplements by pure premium. The ingredients are mentioned clearly on the packaging. This best blood pressure support supplement contains hawthorn, Hibiscus, Vitamin C, Niacin, Folic Acid, Vitamin B-12, Garlic Powder, Juniper Berry Powder, and Green Tea Leaf.

● Vitamin C has been connected to a decrease in the risk of heart disease. These supplements may lower heart disease risk factors, including high blood LDL (bad) cholesterol and triglycerides.

● Hawthorn is used to fighting against heart diseases and helps control high blood pressure and high cholesterol. Animal and human subjects suggest hawthorn improves coronary artery blood flow, improves blood flow, and reduces blood tension and blood stress. This Hawthorn herb has also been practiced for many years on the skin to manage boils and skin wounds.

● Hibiscus tea may reduce cholesterol levels which is another risk factor for heart disease. In one study, people who downed hibiscus tea encountered an improvement in “good cholesterol” (high-density lipoproteins) and a reduction in “bad cholesterol” (low-density lipoproteins).

● Niacin is a promising candidate to prevent cardiovascular disease because it lowers cholesterol in the blood, one of the main risk factors.

● Folic acid could reduce a person’s risk of heart disease and stroke. By supplementing folic acid consumption and thus lowering homocysteine, the researchers say the chance of heart disease would drop by 16%, blood clots in the legs by 25%, and stroke by 24%.

● Vitamin B12 helps decrease homocysteine levels, which may reduce your risk of heart diseases.

● Juniper beans may improve heart health by advancing HDL (good) cholesterol levels and reducing high triglyceride levels.

● Garlic supplements may positively affect heart health by preventing cell damage, regulating cholesterol, and lowering blood pressure. When it comes to reducing your cholesterol and promoting heart health, many foods can help. But if you’re looking for a way to add quality to a dish while also renewing your heart, garlic may be the answer.

● People who absorb green tea have a more moderate chance of cardiovascular disease. It reduces harmful cholesterol levels.

● These capsules with the best formula are what we need for our hypertension. This herbal supplement is the one that takes our health back on track and lets us live our lives in the best ways.

Working of best blood pressure support supplement by pure premium: Advanced Blood Pressure Support Supplement naturally supports healthy B.P.

Levels with herbs to help relax & widen blood vessels aiding in better blood flow & circulation to support lower numbers, healthy heart & cardiovascular. It’s a natural blend to keep healthy blood pressure in men and women—the vitamins, Extracts Antioxidants. Odorless Garlic, Hibiscus provide stress relief by gently promoting healthy blood flow. These ultra-potent easy-to-swallow capsules support stress reduction and healthy blood pressure levels within the normal range from diuretics to antihypertensives to natural vasodilators. Try it for yourself and feel an increase in energy, clarity, sleep quality, and overall feeling of wellbeing. Chest pain, blood pressure spikes, breathlessness, severe headache, fatigue, confusion, vision problems, irregular heartbeat, this natural supplement has a solution for everything.

Questions People often ask Pure premium Best Blood Pressure Support Supplement:

  1. Are the capsules too strong? Yes, the capsules are vital, but they are natural without aluminum and support your body.
  2. Is premium a registered company? From my research, the premium is a registered company by FDA, USA. For me, it is one of the only natural herb companies on which I can rely.
  3. Does this company have another brand name as well? There are several copies of their best blood pressure support supplement, but this is the original and the only one.
  4. Uva Ursi leaf used for? I believe that the intent in including Uva Ursi leaf was to help the body remove excess fluids.
  5. Is this a herbal medicine? It is herbal medicine, and remember, you can test its mystic effects when conventional treatment is ineffective in treating a disease.


Millions of people are suffering from hypertension in the U.S, Canada, and around the whole world. They use medicines and remedies to get rid of it, but most of the time, they experience either side effects of those medicines or poor quality of life when changing their lifestyles. Thus for you and me, the Premium Best Blood Pressure Support Supplement by PurePremium with Hawthorn & Hibiscus is the best blood pressure support supplement that shows its magical effects with just a few doses and helps maintain our quality of life. Chest pain, blood pressure spikes, breathlessness, severe headache, fatigue, confusion, vision problems, and irregular heartbeat. This natural supplement can help you to find a solution for everything.