Eating for Longevity

High Blood Pressure

Doctors often call it “a silent killer,” do you know what it is? Yes, high blood pressure or hypertension. Those who are victims of this disorder are very well aware of its symptoms and effects on their bodies, but many newly facing it does not have much awareness. Today in this blog, we will explore the best herbs to treat high blood pressure and get something special for both groups. 

According to WHO, almost 1.28 billion people worldwide have hypertension, and most of these people belong to low-middle class families. The surprising thing is that 46% of these people are unaware that they have high blood pressure while 42% of people are under treatment, out of which only 21% of people have hypertension under control. Alas! People are letting this silent killer kill them. 

Blood pressure is the power exerted by circulating blood upon the walls of the body’s arteries, the main blood vessels in the body. High blood pressure is when the amount of blood pressure is too extraordinary. Blood pressure is written as two numbers. The first number denotes the pressure in blood arteries when the heart contracts or beats. The second number describes the pressure in the vessels when the heart relaxes between beats. According to WHO, Hypertension is found if, when measured on two different days, the systolic blood pressure readings on both days are ≥140 mmHg and the diastolic blood pressure readings on both days are ≥90 mmHg. 

There are two important types of blood pressure:

• Initial, or essential, high blood pressure is the numerous common type of high blood pressure. 
• Secondary high blood pressure is created by another medical disease or the use of certain medicines.

 Symptoms of high blood pressure:

Many people, including high blood pressure, will not exhibit any symptoms, which is why people usually call hypertension the “silent killer.” However, once blood pressure leads to about 180/120 mm Hg, it becomes a hypertensive crisis, a medical emergency. Some people at this stage show.

High blood pressure chart:

Blood pressure

Systolic pressure

Diastolic pressure

normal

Elevated (hypertension)

Stage 1

Stage 2

Hypertensive crisis

Below 120

120/129

130/139

140 or above

Over 180

Below 80

Below 80

80 or 90

90 or above

Over 120

Symptoms of hypertension:

headaches, shortness of breath or nosebleeds, nausea, vomiting, dizziness, blurred or double vision nosebleeds, heart palpitations, and breathlessness. Through pregnancy, high blood pressure can be a symptom of preeclampsia. This potentially dangerous condition can affect the woman and her unborn baby as we know that high blood pressure is the primary cause of premature death worldwide.

These signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage, and as we know, my aim isn’t just about telling you what will be your last stage, but as you know, I always tried to tell you how to prevent going there. Now let’s discuss that particular part of my blog for every victim and every stage of hypertension.

Natural Food to treat high blood pressure:

Several medications are used to reduce control high blood pressure, including angiotensin-converting enzyme inhibitors, which are commonly used to lower blood pressure levels. However, lifestyle modifications, including dietary changes, can help lower blood pressure levels to optimal ranges and decrease your chance of heart disease.

Following a nutritious, heart-healthy diet is recommended for all people with high blood pressure, including blood-pressure-lowering medications. A healthful diet is crucial for lowering blood pressure and sustaining optimal levels. Research has shown that combining certain foods in your diet, significantly leading to specific nutrients like potassium and magnesium, reduces your blood pressure. 

1. Solomon and other fatty fish:

It is said that oily fish, like many fatty fishes, reduces the chances of heart diseases, strengthen our heart, and lower blood pressure. Do you often wonder What the magic is in it? Why is it so special? So today I will tell you the secret. Researchers have discovered that oily fish, such as mackerel, salmon, sardines, or mussels, could improve and protect our hearts and brains from illness. They are rich in a necessary polyunsaturated fat called omega-3, bestowed to maintain lower blood pressure. Lowering blood pressure is what we should all aim for, as high blood pressure represents a severe threat to our health over time. 

2. Pumpkin seeds: 

Magnesium, an element, and mineral found throughout nature, and one of the body’s electrolytes is packed in those tiny pumpkin seeds. In the body, magnesium is the fourth abundant mineral and is crucial to many aspects of health.

3. Swiss chard:

It is a green leaf that’s stuffed with blood-pressure-regulating nutrients, including potassium and magnesium. One cup of cooked chard produces 17% and 30% of your daily potassium and magnesium requirements, and for hypertension patients, every 0.6-gram potassium every day means a 1. mm hg reduction in bp.

4. Berries:

The antioxidants present in berries helps in the reduction of high blood pressure like Anthocyanins; they have been conferred to increase nitric oxide levels in the plasma and reduce the production of blood-vessel-restricting particles, which may help lower blood pressure levels. 

5. Pistachio:

If you want to see any bag of nutrition, you should consider pistachio for it. Pistachios are high in food, and their consumption has been connected to healthy blood pressure levels. They’re rich in several nutrients essential for heart health and blood pressure regulation, like potassium.

6. Carrots:

Carrots can be ingested raw or cooked, and older people found that these carrots are a good source of reducing blood pressure and better heart health. 

7. Celery: 

Phthalides are a compound known to maintain blood pressure. This compound is also present in celery reasonably, which may help relax blood vessels and lower blood pressure levels.

8. Tomatoes:

Japanese researchers found that drinking a standard one cup of tomato juice per day can decrease systolic and diastolic blood pressure. 

9. Broccoli:

Broccoli is stuffed with flavonoid antioxidants, which help lower blood pressure by enhancing blood vessel function and health. It also supports increasing nitric oxide levels in your body.

10. Spinach:

Spinach is always proved very effective for blood pressure, arteries, and the health of the heart. Drinking daily nitrate spinach soup will decrease high blood pressure. 

Best Herbs to treat high blood pressure:

1. Redwood:

the best herbs to treat high blood pressure redwood Redwood works with your body’s natural chemistry to increase nitric oxide production. Redwood contains vitamin c, odorless garlic powder, horse chestnut extract, VasoDrive-AP, pine bark extract, and l-leucine. It helps maintain a healthy lifestyle and healthy heart health. You can find “UMZU Redwood, Nitric Oxide Booster Capsules – 30 Day Supply – N.O. Supplement for Circulatory Support” on Amazon. 

2. Beets:

Beets contain a naturally high amount of nitrates, which your digestive system turns into nitric oxide. This mixture relaxes and opens blood vessels, which, in return, lowers blood pressure. You can find it on amazon as: “Beet Root Capsules – 1200mg Per Serving – 200 Beet Root Powder Capsules – Beetroot Powder Supports Blood Pressure, Athletic Performance, Digestive, Immune System (Pure, Non-GMO & Gluten-Free)” and “Aged Beet Root Capsules – Beet Pills for High Blood Pressure and Stamina – Organic Beet Root Powder – Nitric Oxide Supplement – Nitrate No Sugar – 30 Capsules – Beet Root Supplement – Super Beets”

3. Garlic:

The best herb to lower high blood pressure garlic Garlic diminishes both systolic and diastolic blood pressure with its nitric oxide and other potent ingredients. You can Use for cardiovascular wellness issues, such as elevated blood pressure, cholesterol, or heart attack prevention. It also supports the immune system, circulation, and digestion and helps detox and cleanse. You can get it online at reasonable rates: “BRI Nutrition Odorless Garlic – 60 Softgels – 1000mg Pure and Potent Garlic Allium Sativum Supplement (Maximum Strength) – 30 Day Supply” or “Odorless Garlic Softgels | 2400 mg | 250 Count | Ultra Potent Garlic Extract | Non-GMO & Gluten-Free Pills | by Horbaach”. 

4. Watermelon:

The amino acid also plays a crucial role in maintaining high blood pressure. Like that, watermelon contains a good amount of amino acids that help to reduce high blood pressure. On Amazon, they are sold in the form of capsules so easy to use: “Watermelon Extract – Water Pills Diuretic Formula – for Urinary Tract Function (1 Bottle).”

5. Coconut juice:

coconut water best herb to treat high blood pressure In 8 ounces of coconut water, there is 500mg potassium present. Thus this makes coconut water one of the best to use to lower high blood pressure. You can get it from any retailer shop, fresh from the fruit market, and online as: “Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 16.9 Oz (Pack Of 12).”

6. Pomegranate:

Pomegranate juice is one of the drinks and food that help to lower bp and enhances cardiovascular diseases. Studies have shown that drinking 50-200 mL of pomegranate juice daily for one year can lower systolic blood pressure. You can consume it in natural form or in juice or what way suits best for you. You can order online from Blood Pressure Formula Supplements – ANTIOXIDANT MEGA Complex 1440 MG – Pomegranate Supplement – 3 Bottles 180 Capsules.

7. Nitric oxide supplements:

Nitric oxide booster best supplement to help lower high blood pressure These supplements act as a vasodilator, meaning they relax the intrinsic muscles of your blood vessels, making the vessels widen. In this process, nitric oxide improves blood flow and lowers blood pressure. One of the best ones is: Nitric Oxide Booster 3000mg | 120 Capsules | Nitric Oxide Pills with L Arginine and L Citrulline for Men and Women| Non-GMO, Gluten-Free Pre Workout Supplement | by Horbaach or else you can also consider: HumanN SuperBeets – Black Cherry Beet Root Powder – Nitric Oxide & Vitamin C Boost for Blood Pressure, Circulation, & Immune Support – Non-GMO Superfood Supplement.

8. Basil:

This ayurvedic herb is Proven to support HDL and LDL cholesterol levels and blood pressure levels already within normal range. You can consider the Himalayas on amazon: Himalaya HeartCare, Cholesterol, and Blood Pressure Supplements for Cardiovascular Wellness and Heart Health, 720mg, 120 Capsules, 1 Month Supply.

9. Parsley: 

 The nitrites of parsley help in the controlling of hypertension. You can get it in the form of capsules: “Blood Pressure Herbs Supplement – Garlic & Parsley – Supports Immune System – Garlic and Parsley Supplement – 1 Bottle 100 Softgels”.

10. Celery seeds: 

Celery seed selections may help lower blood pressure and cholesterol and shield the liver from damaging elements such as high doses of the pain reliever acetaminophen. One of the best brands is selling it on amazon: Celery Seed Extract by Natural Factors, Herbal Supplement for a Healthy Circulatory System, 120 vegetarian capsules (120 servings).

11. Chinese cats claw: 

 It acts as a natural calcium blocker as it contains several different compounds. You can consume it in tincture tea, or capsules form that are selling in many places: NOW Supplements, Cat’s Claw Extract, 10:1 Concentrate, (1.5% Standardized Extract), 120 Veg Capsules.

12. Thyme:

Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Thyme capsules: Thyme Leaf – 450 mg (100 Capsules, ZIN: 511121)

13. Cinnamon:

Cinnamon Ground Organic Cinnamon can dramatically reduce blood pressure in people by relaxing their blood vessels. This increases circulation and keeps your heart healthy. Cinnamon powder is an excellent form to consume. You can get it from amazon or any online or retailer shop: 365 by Whole Foods Market, Cinnamon Ground Organic, 1.9 Ounce.

14. Ginger:

Ginger has been determined to reduce high blood pressure, which negatively impacts blood flow. Ginger is a natural root, so drinking it instructions also give you added nutrients. You can order it from the online platform: Ginger Root Capsules 1500 mg | 200 Pills | DNA Tested, Non-GMO, Gluten-Free | Ginger Root Extract | by Horbaach.

If you are considering looking for herbal supplements for health reasons like high blood pressure. while it’s the entire herb or a nutritional supplement, talk to your physician first. At this time, there aren’t any herbs regularly suggested by top blood pressure experts. Some herbaceous plants may create unwanted side effects or interfere with other medicines, particularly in massive amounts. Please keep reading to find out more about the study surrounding them.

Other Good Herbs to Help Lower High Blood Pressure

Garlic is my favorite to lower high blood pressure.

This pungent seasoning may do more than tasting your food and mess up your breath. Garlic might be able to decrease your blood pressure by helping to grow a chemical within the body called nitric oxide, which may cause your blood vessels to relax and dilate. It’s possible to add fresh garlic to a range of your favorite recipes. If the taste is simply too powerful for you, roast the garlic or take the Garlic Capsules. And in the event that you can not eat the things, then you can acquire garlic in supplement form.

Cinnamon

Cinnamon is just another tasty seasoning which needs minimal effort to include in your everyday diet, and it can help with your blood pressure levels. One study performed in animals suggested that cinnamon extract lowered both sudden-onset and protracted elevated blood pressure. On the other hand, the infusion was given intravenously. It is unclear if cinnamon consumed orally can be effective. You can include more cinnamon in your diet by squeezing it on your breakfast cereal, bread, and even in your java. At dinner, cinnamon enriches the flavor of both stir-fries, curries, and stews. If you are looking for a quality product at a low price, we have a link, and you can buy it here Cinnamon Capsules.

Can Ginger Help with High Blood Pressure?

Studies have proven to increase blood circulation and loosen the muscles surrounding blood vessels, lowering blood pressure. Individual studies so far have been inconclusive. Commonly utilized in Asian foods, ginger is a versatile component that could be added to beverages or sweets. Chop, mince, or drizzle fresh ginger juice to stir-fries, soups, and noodle or vegetable dishes, or even add it into desserts or tea for a refreshing taste.

How about Cardamom

Cardamom is a seasoning that comes from India and is frequently utilized in Southern Asian cuisine. A little study trusted Resource of 20 people investigating the ramifications of cardamom discovered that participants who have higher blood pressure saw substantial reductions in their own blood pressure readings after taking 1.5 g of cardamom powder twice a day for 12 weeks. You are able to consist of cardamom seeds or powder spice rubs, soups and stews, and even baked goods to get a distinctive taste and a potential positive health benefit.

Most adults around the globe treat high blood pressure, also known as hypertension. Considering the current developments in guidelines, nearly half of American adults will then be diagnosed as having elevated blood pressure. Experts advocate treating the illness with lifestyle modifications and drugs.

Final verdict on best herbs to treat high blood pressure: 

Hypertension is a significant problem in today’s world that kills people silently by negatively affecting their other body organs and functioning. But we can change our lifestyles and add healthy food and herbs to control high blood pressure.