Eating for Longevity
Best Herbs and Supplements for Type 2 Diabetes

Diabetes

According to WHO, in the year 2014, almost 422 million people were diagnosed with diabetes. Surprised? Well, it is a surprising thing. But don’t you think this disease is more dangerous than surprising? If you are reading this article, I assume that you are very well aware of this fatal disease, but there are many myths about it. So let’s explore what this disease is and if it is disastrous for us or not. Do you think finding the best herbs and supplements for type 2 diabetes will help reduce the number of people who have this disease worldwide?

Diabetes is a stable, fatal disease that no doubt affects the procedure of how your body converts food into energy. Most of the food you eat is split down into sugar and discharged into your bloodstream. When your blood sugar reaches up, it signals your pancreas to deliver insulin. Insulin works like a key to let the blood sugar into your body’s cells to use as energy. If you have diabetes mellitus, this means this metabolic disease causes high blood sugar, and the insulin hormone isn’t working correctly. This is not easy as it seems; this disease has some types that vary from person to person. These are discussed as:

• Type 1 diabetes is believed to be created by an autoimmune response. This means the body attacks itself by error, which stops your body from producing insulin. Approximately 5-10% of the people who have diabetes have type 1. Signs of type 1 diabetes often develop quickly. It’s typically diagnosed in children, teens, and young adults.
• By type 2 diabetes, your body doesn’t use insulin properly and keeps blood sugar regular. About 90-95% of people, including diabetes, have type 2. You can use the best herbs and supplements for type 2 diabetes to help with this disease. 
• Gestational diabetes occurs in expecting women who have never had diabetes. If you own gestational diabetes, your baby could be at greater risk for health problems. Gestational diabetes typically ends after your baby is born but increases your risk for type 2 diabetes later in life.
• With prediabetes, plasma sugar levels are higher than usual but not high enough to diagnose type 2 diabetes. In the US, 88 million adults have this disease. 

Symptoms of diabetes mellitus:

People usually mix these symptoms with other diseases or unhealthy habits, but one should watch the messages your body is giving you. The sign and symptoms areas:

signs

symptoms

 

Being very thirsty

 

fruity breath odor,

Feeling hungry

nausea, 

Feeling tired

stomach pain, 

Blurry, eyesight

headache, hunger, 

Losing or having the tingling feeling in feet.

Nervousness

 

Losing weight

Rapid heartbeat.

Urinating more often

Shaking

Deep rapid breathing

Sweating

 

Dry skin and mouth

Flushed face.

 

Weakness.

High blood sugar can be diagnosed at an early stage with a very inexpensive blood test but many times we ignore the symptoms and thus cause more destruction. This isn’t just about your diabetes, but it’s more about the chain diseases you can face in the future. If you are an adult due to this disease, you are at a two- to three-fold increased danger of kidney failure, heart attacks, and strokes. Moreover, with reduced blood flow, nerve damage in the feet increases the chance of foot ulcers, infection, and the future need for limb amputation. If someone gets diabetes retinopathy, it can be because of blindness. 

Best Foods to help reverse diabetes:

Certain foods cause massive spikes while others lower blood sugar, but many people go through years of trial and error before finding out. So here, from my knowledge, I’m sharing some of them with you for you. 

Seafood:

Fatty fish is healthful if you add it to any diet. Fatty fish includes essential omega-3 fatty acids called eicosapentaenoic acid and docosahexaenoic acid. People need a specific amount of healthy fats to keep their bodies working and promote cardiovascular and brain health. The ADA reports that a high in polyunsaturated and monounsaturated fats can increase blood sugar control and blood lipids in people with diabetes.

Green leafy vegetables: 

Green leafy vegetables are a package full of essential vitamins, minerals, and nutrients. They also have minimal impact on blood sugar levels. Leafy greens, including spinach and kale, are critical plant-based potassium, vitamin A, and calcium source. They also provide protein and fiber. Some researchers say that trusted Source consuming green leafy vegetables is essential for people with diabetes due to their distinguished antioxidant content and starch-digesting enzymes.

Avocado: 

A physician or dietitian may advise patients to choose lower in carbohydrates and sugar. They may also recommend foods that help control blood sugar spikes. An avocado meets both of these requirements.

Eggs: 

Eating eggs for breakfast is known to control the blood sugar levels of diabetes patients during the day. The research also found that those who take eggs and low carbohydrates had a constant glucose concentration for 24 hours and lower blood sugar spikes.

Chia seeds:

Chia seeds are high in antioxidants, omega three fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications. 

Beans:

These are known as diabetes superfoods. These include Kidney beans, pinto beans, black beans, and garbanzo beans are all great for blood glucose control.

Greek yogurt: 

Probiotic yogurt is known as the best food for type-2. It holds a good amount of potassium, calcium, and vitamin D, which help in reducing inflammation.

Nuts:

It is said that five servings of nuts a week reduce the chances of cardiovascular diseases and diabetes. 

Best sweeteners for diabetes:

The sweet tooth People like you and me often have issues while saying no to sweeteners for diabetes. Controlling blood sugar is an important part, but it is not true that you have to avoid it for your whole life. Some sweeteners can help us to enjoy food without spiking our blood sugar levels.

Stevia: 

This sugar substitute is a low-calorie sugar derived from the stevia plant. The manufacturers extract the chemicals from the plant’s leaves then purify them 300 times to get it. It is higher in cost than the others and presents in the market with other different names. 

Tagatose:

it is fructose that is also present in many fruits like apples. Beneficial for diabetic type 2 patients that follow a low GI diet. 

Sucralose:

it is one of the most famous sweeteners for diabetes patients. It contains low calories and is also known as a general-purpose sweetener used in baking items. This sweetener is 600 times sweeter than the table sugar. 

Aspartame:

Aspartame is 200 times sweeter than regular sugar, and many manufacturers use it in diet soda. It is not used in baking items as it is not heated tolerant and breaks down when put on heat. 

Acesulfame potassium:

This substitute is 200 times sweeter than the table sugar but contains a bitter taste after eating. So manufacturers used it with other sweeteners to combat this taste. 90% of studies approve more safety with this sweetener. 

Saccharin:

This is a zero-calorie sweetener and is 200-700 times sweeter than regular sugar. More than 30 studies show safety with this sweetener. 

Neotame:

It is a low-calorie sweetener and can tolerate high temperatures, making it suitable for baking. 

Best Herbs and Supplements for Type 2 Diabetes

Listed below are just seven herbaceous plants and nutritional supplements which could be of advantage to individuals with type two diabetes.

Diabetes is a lifelong disease, and it does affect every aspect of life. There is no permanent cure, but there are many managements and supplements that help to fight it. Thus we can explore some of the herbs that help fight against diabetes:

Prodigiosa: 

prodigiosa supplement for diabetes This herb is also known as a dream herb, used as a traditional medicine to stimulate secretions from both pancreas and gallbladder. Debates are very painful when injecting insulin, but the herb is used to treat diabetes type 2 by lowering blood sugar levels. In some regions, it’s considered one of the best herbs and supplements for type 2 diabetes. On online platforms, you can buy it in crushed form “Prodigiosa 8 oz.” or find it in capsules packaging “Prodigiosa Supplement 90 Capsules”. The taste of this herb is bitter, but if it is to treat disease, bitter is better. Warm and rejuvenating tea can be obtained by brewing the leaves in hot water, safely drunk two to three times a day. The leaves are somewhat bitter, and that is why it would be best to add some drops of sweetness with a spoon of honey.

Nopal:

Nopal-Best-Herbs-and-Supplements-for-Type-2-Diabetes Nopal is prickly pear-shaped like most fruits and vegetables. It contains fibers that are beneficial for managing diabetes. In an experiment, the scientist discovered that the participants using nopal in their diet have lower blood sugar levels than other groups. You can use it in different ways that suit you the most. Vitapia Nopal Cactus 1000mg(20000mg) 20:1 Extract Supplement

Study results showed that the nopal has low glycemic, insulinemic, and GIP indexes and could benefit patients with type 2 diabetes. The inclusion of nopal in the HCB group had antihyperglycemic and antihyperinsulinemic effects, and in the HSPB group, it prevented postprandial blood glucose peaks.

Burdock root:

Best Herbs and Supplements for Type 2 Diabetes Burdock root Burdock root is a good source of inulin. It is a probiotic that helps to increase gut health. It is very beneficial for diabetes patients that if they take burdock root along their diabetes medicine, it can make their sugar go too low. It can be practiced in many ways; it can be dried or steeped in tea. On Amazon, you can find it in dried “Frontier Co-op Burdock Root, Cut & Sifted, 1 Pound Bulk Bag, Certified Organic, Kosher, Non-irradiated, Sustainably Grown | Arctium lappa L.” and in a capsules bottle “Nature’s Way Burdock Root, 950 mg per serving, 100 Capsules (Packaging May Vary)” and tea “Organic Burdock Root Tea – Kosher, Caffeine-Free, GMO-Free – 18 Bleach-Free Tea Bags” or even in tincture form “Burdock Root Tincture | 2 fl oz | Alcohol-Free | Vegetarian, Non-GMO & Gluten-Free Liquid Extract | by Horbaach”  

Nettle: 

what herbal supplements are good for diabetes Nettle leaves contain insulin secretions, PPARgamma agonistic, and alpha-glucosidase inhibitory effects. It is a traditional medicine use for diabetes. You can have it in tea or in the form of capsules. The nettle supplement can be found on Amazon with the name “Stinging Nettle Root 500 mg 100 Caps”. the tea can also be found in the market with different names, nettle leaf “Organic Nettle Leaf | Herbal Tea (200+ Cups) | Cut & Sifted | 16oz Resealable Kraft Bag | 100% Raw From Bulgaria | by FGO”.

Soursop leaf:

supplements to lower blood sugar naturally Soursop leaves contain a good amount of methanol that helps maintain body functions like killing tumors, or if you consume soursop leaf extracts, it can also help you with your diabetes. You can find its leaves “NalLife ORGANIC Soursop Graviola Leaves for Tea 200 Leaves” tea “NalLife Organic Soursop Graviola Leaves Tea Pack of 30 Bags”. In some regions, it’s considered one of the best herbs and supplements for type 2 diabetes.

Irish sea moss: 

Best Herbs and Supplements for Type 2 Diabetes Sea Moss It seems to help the body react to insulin more effectively, meaning that your body can regulate its blood sugar with less work. For people having diabetes, eating Irish moss may help inhibit blood sugar spikes or crashes. It is sold in tea and capsule form on amazon and as well as different retailer shops. You can consume it in capsule “Irish Sea Moss Capsules, Ultra High Purity Potent Extract (180 Count, 1,200mg per Serving) (from Wildcrafted and Raw Chondrus Crispus) by Double Wood Supplements” or beverage form “Sea Moss/Irish Moss – Wildcrafted – 100% Natural, Makes 120+ oz of Gel, Imported from St. Lucia | Dr. Sebi – (8oz)”. 

Mango leaf: 

mango leaf tea for diabetes These leaves work directly on fat metabolism and reduce triglyceride levels. These are often associated with type 2 diabetes. You can find mango leaf tea “Mango Leaf Tea – Pure Herbal Tea Series by Palm Beach Herbal Tea Company (30 Tea Bags) 100% Natural” or capsules “Mango Leaf – 450 mg (100 Capsules, ZIN: 520782)“.

Aloe Vera Gel

Aloe vera gel, consuming aloe vera infusion may help fix and protect the pancreas. Aloe vera may also help those trying to lower their blood glucose.

Nutritional supplements or juice made from the leaves of this cactus-like plant can help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes

Cinnamon

Cinnamon is a decadent spice that comes from the bark of a shrub. Cinnamon nutritional supplements are made from entire cinnamon powder or even an infusion. Many studies indicate it helps reduce blood glucose and improves diabetes management.

When individuals with prediabetes — meaning fasting blood glucose of 100–125 mg/dl — required 250 milligrams of cinnamon infusion before dinner and breakfast for 2 weeks, they had an 8.4% reduction in fasting blood glucose in comparison to people on a placebo

Ginger

Folks frequently use ginger to treat inflammatory and digestive difficulties. But in 2014, a critique indicated that it might also help cure diabetes. The results demonstrated that ginger reduced blood glucose levels but didn’t lower blood insulin levels.

Milk thistle

Individuals have used milk thistle since ancient times for many diverse ailments, and notably as a tonic for the liver. Silymarin, the extract from milk thistle that has got the most attention from scientists, is a compound with anti-inflammatory and antioxidant properties. These are the qualities that may create milk thistle a useful herb for those who have diabetes.

American Ginseng

A variety developed mostly in North America was proven to reduce post-meal blood glucose by about 20 percent in healthy people and people with type two diabetes. Also, when individuals with type 2 diabetes took 1 g of ginseng 40 minutes before lunch, breakfast, and lunch for two months while keeping their regular Therapy, their fasting blood glucose decreased 10 percent compared to people on a placebo.

Fenugreek

Meanwhile, other scientists have been analyzing fenugreek seeds, also a folk treatment for diabetes. Several studies, such as one published in 1991 from the European Journal of Clinical Nutrition, imply this herb may lower blood glucose. Researchers discovered that people with type 1 diabetes that shot 50 g of fenugreek seed powder twice per day had significantly reduced blood glucose levels than those with a placebo.

Gymnema

Gymnema Sylvestre is a herb used as a diabetes remedy from the ancestral heritage of India. In 1 study, individuals with type two diabetes taking 400 milligrams of Gymnema leaf infusion every day for 18–20 weeks experienced a 29% reduction in fasting blood glucose. A1C dropped from 11.9percent at the onset of the research to 8.48%

Final Verdict About Best Herbs and Supplements for Type 2 Diabetes: 

Diabetes is a fatal disease that lasts for life with the person. It is the malfunctioning of insulin hormone and affects the functioning of the person. In such conditions, controlling blood sugar levels is very important, and for this, there are multiple sweeteners you can use to control it. My belief is before doing experiments with your body to find the correct medicine for yourself, you can be benefitted from my experience and help yourself early. Elevated sugar levels can be controlled by having insulin or medication in your body. Still, except for this, you can eat some healthy food and use some traditional herb supplements to keep your body strong against diabetes. 

Should you choose to attempt herbs or nutritional supplements, the ideal plan is to acquire your physician’s aid in balancing them along with your drugs. Most important, be honest with your doctor about the supplements you are taking. If it is possible, take the nutritional supplement containers on the next trip.