Eating for Longevity

Nutritional Supplements

Nearly all adults in america take a couple of dietary supplements every day or sometimes. Now’s nutritional supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and several other products. Dietary supplements come in many different forms: conventional pills, capsules, and powders, in addition to beverages and energy bars. Popular supplements include vitamin D and E; minerals such as iron and calcium; herbs like echinacea and garlic; and specialty goods such as glucosamine, probiotics, and fish oils.