Cancer Prevention

You may have heard many cancer prevention tips in different blogs and articles and often find conflicting reports. However, using the best herbs and spices for cancer prevention is a real thing, and scientists see the most reliable measures to prevent it. This disease is the second leading event of death globally, accounting for an estimated 9.6 million deaths, or one in six graves, in 2018. Lung, stomach, prostate, colorectal, and liver cancer are the numerous common types of cancer in males, while breast, lung, cervical, colorectal, and thyroid cancer are common among females. In America, 1 out of 3 people gains any malignant in their body once in a lifetime. This makes this disease the most frightening one. Don’t you think? Cancer trouble continues to grow globally, exerting great physical, emotional, and financial stress on individuals, families, districts, and health systems. Many health policies in low and middle-income countries are limited to handle this burden. Large numbers of tumor patients globally do not have access to appropriate quality diagnosis and treatment. 

As discussed in my previous articles on high blood pressure, heart health, and diabetes, people are aware of diseases but with many myths; thus, we always discuss the nature of illness before discussing the preventions. 

Neoplasm and malignant tumor are other common names for cancer. Cancer is an accumulation of diseases that can start in almost any part or tissue of the body when irregular cells grow uncontrollably, go beyond their usual boundaries to invade adjacent portions of the body, also spread to different organs. The last process is called metastasizing and is a significant cause of death of cancer. It has many types concerning the part of the body where it is present. 

Symptoms of cancer

There are some potential and worth considering symptoms of cancer:

• Alteration in bowel or bladder habits.
• A injury that does not heal.
• Unusual bleeding or secretion.
• Thickening or mass in the breast or elsewhere.
• Indigestion either difficulty in swallowing.
• Obvious change in a growth or mole.
• Nagging cold or hoarseness.

Cancer prevention steps:

According to WHO, by an estimation, within 30% and 50% of cancer deaths could be limited by modifying or avoiding essential risk parts and implementing living evidence-based prevention strategies. One can further reduce the cancer burden by early detection of cancer and managing patients who develop cancer. Prevention also offers the most cost-effective long-term plan for the control of cancer. If you’re curious about preventing cancer, take comfort in that manageable lifestyle changes can make a difference. Consider these cancer-prevention tips. 

Eat a healthy diet: To maintain a healthy diet, one should add fruits and vegetables. Limit processed meat, avoid alcohol, etc. you can also visit my blogs “alkaline foods to eat every day for a long healthy life” or “healthy teas to drink every day Brewing your way to good health.”A healthy diet doesn’t only mean adding healthy stuff, but it also tells us to eat them in a healthy quantity and maintain healthy body weight. Eat more moderate and leaner by preferring fewer high-calorie foods, including refined sugars and fat from animal origins.

Avoid tobacco use

Smoking has been associated with different types of cancer. Eating tobacco has been connected to cancer of the oral cavity, including the pancreas. Even if you don’t utilize tobacco, exposure to secondhand smoke might raise your risk of lung cancer. Avoiding smoking or choosing to stop using it is an integral part of disease prevention.

Get vaccination

To prevent cancer, one should get a vaccination against human papillomavirus and hepatitis B. Hepatitis B can raise the risk of promoting liver cancer, and HPV is a sexually transferred virus that can begin to cervical and other genital cancers squamous cell cancers of the head, including the neck. 

Practice safe sex

Restrict your number of sexual companions and practice a condom when you have sex. The further sexual partners you have in your lifetime, the more likely you will get a sexually transmitted infection that could possibly break your body down and lead to cancer.

Regular medical check-ups

From regular check-ups, early diagnosis can be possible, identifying symptomatic cancer cases at the earliest possible stage. Moreover, Screening aims to identify individuals with abnormalities suggestive of specific cancer or pre-cancer who have not developed any symptoms and refer them promptly for diagnosis and treatment.

Food for cancer prevention:

People often ask does food can prevent cancer? The answer is yes. Some diets show cancer-fighting features, though no one is yet ready to say one food or extra can prevent or stop cancer in its records. Still, a body of study suggests an overall healthful diet filled with colorful fruits and vegetables is the key to skirting diseases and possibly cancer.

• Carrots:

Some research suggests carrots guard against cervical cancer, possibly because they supply antioxidants that could battle HPV, which is the primary purpose of cervical cancer. Plus, carrots incorporate falcarinol, a natural pesticide that may have anti-inflammatory effects.

• Strawberries and raspberries:

These barriers contain vitamin c and ellagic chemicals, and laboratories results have shown that these chemicals help prevent cancer. 

• Spinach:

Spinach is abundant in lutein and zeaxanthin, carotenoids that eliminate unstable molecules named free radicals from your body ere they destroy it. They’re present in spinach and other dark green leafy veggies, and some investigations show they could defend against cancer of the mouth, esophagus, and stomach. 

• Turmeric:

In my previous article “wonderful health benefits of turmeric and ginger daily” the benefits of turmeric have been discussed for cancer and other health benefits. It may help in the prevention and curing of prostate cancer.

• Nuts:

Studies have shown by experimenting on several people that eating a good amount of nuts would help prevent several cancers.

The Best Herbs and Spices for Cancer Prevention

Scientists have discovered that certain foods, including some herbs and spices, phytochemicals, affecting our bodies biologically. Within their ability to excite the immune system, phytochemicals may help in keeping cancer at bay.


It contains a multitude of potential bioactive agents that may contribute to health promotion. Allspice possesses antimicrobial, antioxidant, anti-inflammatory, analgesic, antipyretic, anticancer, and antitumorigenic properties. You can obtain it online as well as in retailers’ shops. “The Spice Way Allspice – Whole ( 4 oz ) a multipurpose berry for curries, sauces, soups, and even pastries”.Or “Badia Allspice Ground, 2oz”. 


We have discussed basil super properties before in my high blood pressure article. Holy basil, also recognized as tulsi, is known excellent for various types of cancers. its phytochemicals can help protect against lung, liver cancer, etc.; you can get it in capsule or dried form. “Gaia Herbs, Holy Basil Leaf, Stress Support, Adaptogenic Ayurvedic Herb, Tulsi Extract, Vegan Liquid Capsules, 120 Count” or else, “Organic India Tulsi Original Loose Leaf Herbal Tea – Immune Support, Vegan, Gluten-Free, Kosher, USDA Certified Organic, Non-GMO, Caffeine-Free, Healthy Stress-Relief & Uplift Mood – 1 lb Bag”.


Though saffron begins with a hefty cost tag, it contains water-soluble carotenoids described as crocins. Crocins may hinder tumor growth and the progression of cancer. Because of its cost, people may find it daring to buy, but you can purchase it from online platforms at reasonable prices. “PlantVital Saffron Supplement – 100% Pure Saffron Extract. Support Healthy Weight Loss, Appetite Control, More Energy, Mood Booster, Eye Health, and May Prevent Macular Degeneration – 1 Bottle”. Or else, “Turmeric Curcumin Saffron, True Ceylon Cinnamon, Cardamom, and Bioperine – Inflammation Balancing and Antioxidant Properties Supplement. Helps Reduce Occasional Joint Discomfort.”


A mixture within lavender called POH showed some interest in palliative care patients with recurrent gliomas. Lavender is growing increasingly popular in pies but is also an easy and delicious additive to tea. Customers can get it in dried as well as in other forms. “Anthony’s Organic French Lavender Petals, 5 oz, Extra Grade, Dried, Gluten-Free & Non-GMO”. Or “The Lavender Miracle: Discover Mind-Blowing Benefits Of Using And Growing Lavender For Ultimate Health, Beauty, And Relaxation (Lavender – Herbal Remedies – Natural Cures – Herbs – Herbal Medicine).”


Another weaponry in your kitchen’s cancer prevention armory, fresh ginger bears gingerol, while preserved ginger forms zingerone. Ginger and zingerone are believed to have antioxidant and anti-inflammatory characteristics, and therefore may be protective against cancer. Store ginger in the freezer and grind a little into lentils or rice when preparing. Steeping a few tiny slices in hot water for 10 to 15 minutes can produce a calming tea that may help with vomiting and decrease cancer disease risk.  

Cayenne Pepper

Some lab investigations have shown that capsaicin is deadly to cancer cells. One study by researchers discovered that capsaicin stifled prostate cancer groups’ growth and even could kill them off. In addition to fighting cancer, cayenne pepper further adds a tasty kick to several foods. You can find it gluten-free or with gluten on many platforms. “Ground Cayenne Pepper (4 Cup Shaker) 100% Pure & Natural, Fresh, Non-GMO & Gluten-Free”. or else, “McCormick Ground Cayenne Red Pepper, 14 oz”.


Scientists have found that its extract, curcumin, may help prevent or cure prostate cancer. The hot, bitter spice includes anticancerous properties which may halt the spread and development of cancerous cells. If you are considering utilizing turmeric medicinally, speak with your physician about it. They could work together with you to ascertain if this is the ideal addition to your existing regimen.


 Moringa tree extracts contain high amounts of antioxidants which might be beneficial in the cure of cancer. Studies reveal moringa tree aids reduce cancer cell development. Some mesothelioma survivors claim that the herbal nutritional supplement has helped them.

Acai Berries

To reduce cancer risk, a vitro studies reveal that flavonoids within acai fruit have antioxidant qualities. There are no animal or human studies to confirm which acai is beneficial in cancer prevention. In vitro studies reveal that acai fruit could be helpful however human data are missing.

Chili Peppers

The Way capsaicin functions against cancer. The researchers examined capsaicin in several cultured traces of non-small cell lung cancer cells and discovered that capsaicin ceased the very first phase of metastasis, which can be known as an invasion.

Citrus Fruits (orange/lime)

Citrus fruits really are a fantastic source of flavonoids, which are believed to help protect from cancer and cardiovascular disease.

Kale and Other Greens

There are numerous cancer-fighting Substances in Kale. Cancer is a dreadful disease characterized by the uncontrolled growth of cells. Kale is really packed with chemicals that are thought to have protective effects against cancer.


Medicinal mushrooms and mushroom extracts are used globally to fight cancer and improve and regulate immune reactions. Lentinula edodes (shiitake), Grifola frondosa (maitake), Ganoderma lucidum (mannentake), also Cordyceps have a history of medicinal use for millennia in areas of Asia.


Almonds look double as mild, halving cancer cellular development at just half of the dose as walnut nuts, cashews, and macadamias. Walnuts, pecans, along peanuts emerge as the obvious winners, resulting in a dramatic fall in cancer proliferation at only little doses. More nuttiness: Struggling Inflammation at a Nut Shell.


Onions trigger pathways that promote cancer cells to undergo cell death. They encourage an unfavorable atmosphere for cancer cells plus that they interrupt communication between cancer cells, which then inhibits development ” The researchers also have recently ascertained onions are good in killing breast cancer cells.


Papaya was announced as a brand new superfruit following scientists discovered it can stop and could have the ability to take care of a vast array of cancers. Researchers discovered that papaya has been a powerful anti-cancer representative against cervix, liver, breast, liver, and lung cancers.


Accumulating statistics have shown that pomegranate contains cancer-protective properties too. One of the very promising findings of pomegranate extracts reveals their capacity to impede the development of prostate cancer. Further studies suggest that pomegranate can protect against colon and breast cancer too.

Final verdict on herbs and spices for cancer prevention

No single food protects people against cancer altogether but finding the best herbs and spices for cancer prevention can do wonders. The expression cancer-fighting foods make reference to foods that can diminish the probability of developing cancer, in this case, adding these foods into your own daily diet plan will help a great deal.

Cancer is one of the fastest-growing and life-threatening diseases globally. But by changing a tiny lifestyle, having healthy food and herbs can make cancer prevention possible.