Eating for Longevity

Wonderful health benefits of turmeric and ginger daily

Come and discover the incredible health benefits of turmeric and ginger; the most studied ingredients in the field of herbal medicine are ginger and turmeric. Throughout human history, natural products have been in use. These products have been derived from plants or herbs that are billions of years old. Both turmeric and ginger were famous for their medicinal properties of healing and fighting infections. Even today, people find these herbs a more prominent solution for their problems than medicines.

The Benefits of Turmeric and Ginger

I have spent years studying the fantastic properties and uses of turmeric and ginger and have discovered that they are helpful in many ways. The purpose of writing this article is to let you people know about the remarkable properties of these herbs and how they can be used in your daily routine by my personal experience. benefits of turmeric and ginger

What are turmeric and ginger?

Ginger and Turmeric are types of flowering plants that originated from Asia. Both have been in use in medicine as well as Indian cuisines. Curcuma longa, another name for turmeric, is yellow and has a bitter and warm taste, while ginger adds a spicy zing and sweetness to dishes. Turmeric contains curcumin, a chemical compound that aids in preventing and treating several chronic conditions. Both of these herbs are available in dried and fresh form and can be used in both ways.

What are the health benefits of turmeric and ginger?

For years I have been using these herbs to cure my ailments like sore throat, arthritis symptoms, inflammations, infections, illness, and much more. These herbs have helped my friends with cancer and Alzheimer’s too. Today, I will discuss in length the wonders turmeric and ginger can perform, along with their side effects.

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Pain-relieving benefits of turmeric and ginger

For a variety of ailments, both turmeric and ginger are widely known for their pain-relieving effects. Once I had fallen from the stairs, and my doctor gave me some pain relievers. Instead of giving me the medicine every night, my dad gave me a glass of warm milk with one teaspoon of Curcuma longa added to it. You won’t believe it, as I didn’t at first, but my pain went away within 3-4days, and I was back in shape.

A chemical compound known as curcumin in Curcuma longa has anti-inflammatory properties that treat the symptoms of painful inflammatory diseases like colitis and arthritis. I have suggested to several friends to use Curcuma longa in powder form or take turmeric tea to help relieve arthritis symptoms.

I’ll suggest the ladies use ginger during their menstrual cycle, as it’ll help relieve the pain and cramps. Take 500gm of ginger per day during your period, and you’ll be relieved from pain and will be able to perform exercises, etc.

Turmeric and ginger rich-antioxidant properties

Do you know that the antioxidant found in turmeric and ginger helps prevent cancer and heart diseases, especially when paired with garlic? Yes, you hear it right. Both these herbs have unique antioxidant properties that might save you from various cancers or heart disease. Curcuma longa has seven times more antioxidants than ginger.healthy-benefits-of-turmeric-and-ginger

The anti-inflammatory benefits of turmeric and ginger

If you look for the individual anti-inflammatory properties of these herbs, then you’ll be amazed. On the one hand, ginger contains a chemical compound known as gingerol that treats inflammatory conditions from common cold or flu to bowel disease. Turmeric, on the other hand, is no exception. The chemical compound known as curcumin in ginger helps in treating cancer and heart attacks. Ginger and turmeric, like many food pairings, are best together. For reducing the severity of arthritis, it is necessary to use these two herbs together. Both the compounds in Curcuma longa and ginger affect our endocrine system, regulating many bodily functions.

The stomach-boosting benefits of turmeric and ginger

Do you know that ginger is a widely-known home remedy for nausea and stomach ache? Well, ginger helps in soothing the upset stomach. It has a compound called gingerol that communicates with your brain via serotonin receptors to help relieve discomfort. It has therapeutic implications for people on chemotherapy or pregnant women. The ladies who are suffering from emotional imbalance during their pregnancy should try ginger tea for promising results.

Turmeric and ginger immunity-boosting properties

When someone says take ginger tea, and your cough or cold will vanish, do you believe it? Well, even science has accepted the fact that ginger and turmeric have immunity-boosting properties. To discourage viral attachment, ginger attacks the airways mucus production. It would be worth stocking up Curcuma longa too in your kitchen when flu season is coming around. Curcumin, found in turmeric with its magical wonders, might protect you from pneumonia or influenza. And if you aren’t feeling good in cold weather, you can prepare turmeric and ginger tea that might soothe your throat and boost your immunity.

Cancer-fighting benefits of turmeric and ginger

Research has shown that turmeric and ginger were at the top of the species that help prevent cancer. Both of these herbs block the formation of known nitrosamines, nitroamides, and carcinogens. Curcuma longa also has benefits for smokers.

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How to use turmeric and ginger as tea?

How-to-use-turmeric-and-ginger-as-tea-benefits-of-turmeric-and-ginger

If you ask me how I use these herbs, tell me that I use them in tea. Below, I have shared my amazing turmeric and ginger recipe that you’ll love to drink.

● Boil 2-3 cups of water on the stove

● Add a small piece of ginger
● Add two teaspoons of Curcuma longa
● Simmer it for 5-10 minutes
● Pour it in another container by straining it
● Squeeze a fresh lemon and add honey to it
It is how I make the tea that has been saving me for years from cold and flu, along with sore throat.
You can also add ginger while cooking vegetables, chicken, or rice. Add turmeric to your dishes as a spice that will enhance the taste along with boosting your immunity.

What are ginger and turmeric side effects?

Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea if taken in high dosage.

Final verdict

It is healthy and beneficial to use turmeric and ginger in your daily routine. Both herbs help you in fighting heart diseases and cancers by boosting your immunity. You can save yourself from the cold by taking turmeric and ginger in your meals or tea. But be cautious; they have some side effects too. Curcumin can produce rashes, diarrhea, and headaches if used excessively. But try my amazing tea recipe and trust me, you won’t regret it.