Is cooked food healthier than raw food

Is cooked food healthier than raw food

As the raw food diet surged in popularity in these recent years, people are so confused about is cook food healthier than raw food. It’s not wrong to say that two cooked meal teams and the raw food team promote their dish. But the truth is that both foods had some benefits and some disadvantages.

Advocates of health often favor raw fruits and vegetables that are more nutritious than healthier than cooked meals because enzymes and some nutrients are killed in the cooking method. Some believe that cooked food is toxic and unhealthy. It is acceptable that raw food does contain minerals and nutrition and people often go for a raw meal diet for better health, but it contains many potential disadvantages.

Whereas, in cooked meals, some enzymes and water-soluble minerals are eliminated. This is the primary argument favoring raw foodies, but this doesn’t mean that it is unhealthy. Cooking meals saves a lot of people from various diseases and malfunctioning of the body. However, many people report gas, bloating, and disturbed bowls after eating raw food.

Is cooked food healthier than raw food

On a Facebook group, once I heard an experience of a lady who was very worried and concerned about her health and wanted some suggestions. She usually buys lunch every day and, up until a few months ago, her go-to option was usually one of those build-your-own salad stations, where I’d fill up on avocado, kale, and other raw salads topped with an olive oil stuffing. But from some days, she was facing some signs of bloating and a visible difference of 10 pounds. I recommended that she ditch her salads, go for a cooked meal, and guess what helped her regain her health. Her bloating issue has just disappeared. She found that by forcing herself to rely on home-cooked meals, she can control portion size, and the cooked vegetables are noticeably much more accessible to digest than her usual fiber-rich salads.

Which is better for digestion, cooked or raw food?

Our body is not adaptive for every raw and Improperly chewed food. Thus such food is a more significant task for our body to digest and can lead to several digestive problems like gas and bloating. The cooking method breaks down some of its fibers and plant cell walls; this means the cooking procedure is much likely to be a digestive procedure, making it easier for the body to digest and utilize the nutrients for better health. As we know, Cooking also generally improves the taste and aroma of our meals, making it much more pleasurable to eat.

Although the quantity of raw foodists who consume raw meat is small, it is more comfortable to chew and digest when cooked. Accurately cooking grains and legumes not only enhances their digestibility but also decreases the number of anti-nutrients they contain. Anti-nutrients are mixtures that inhibit the body’s ability to absorb nutrients in plant foods.

Does Cooking destroy antioxidants?

Some nutrients in food are lost during cooking, but it is better digestible and more beneficial after boiling or steaming. This is true for several antioxidants: ferulic acid that is found in asparagus, lycopene, and beta-carotene that is found in orange and red-colored vegetables, e.g., sweet potatoes, tomatoes, and squash.

Is cook food as healthy as raw food concerning the hygiene:

for hygiene concerns of food, it is wise to decide that if one looks where the food has come from and cooks it correctly according to its geographical area. This made the bacterias of that region be killed and could consume clean and hygienic food. Also, this will not only rule out getting sick but also increases the shelf life of food.

Is cooked food healthier than raw food concerning the harmful bacteria:

it’s better to eat several foods cooked, as preliminary versions may contain harmful bacteria. Cooking food efficiently kills bacteria that may cause food-borne illness. However, fruits and vegetables are usually harmless to consume raw if they have not been contaminated. Spinach, tomatoes, lettuce, and raw sprouts are fruits and vegetables most commonly infected by bacteria. Some foodstuffs like Raw meat, fish, eggs, and dairy often contain bacteria that make you sick.

Concerning the enzymes, Is cooked food healthier than raw food?

The food you consume also contains enzymes that support digestion. Enzymes are temperature sensitive and deactivate easily when presented to high temperatures. Nearly every enzyme is deactivated at temperatures over 117°F. This is one of the principal arguments in favor of raw-food diets. When a food’s enzymes are developed during the cooking process, more enzymes are required from your body to absorb it.

Defenders of raw-food diets claim that this puts pressure on your body and can begin enzyme deficiency. However, there are no scientific studies to aid this claim.


Is cooked food healthier than raw food-vegetables better off cooked than raw

Which food you better off not cook:

Heating with foods to make them more flavorful looks like a delicious way to make your dinner tonight. Sometimes though, there are foods that are healthy if served raw. But why? Because if you want to acquire the nutritional advantages of some of your favorite foods, you demand to eat them without heat so that the nutritional benefits are depleted.

Olive oil

It is used in many foodstuffs, raw and cooked. Still, Olive oil is famously utilized uncooked because it has maximum quantities of vitamin E and antioxidants, depleting the oil when overheating.


Beets are recognized for having one of the most beautiful pigments when it comes to food. That rich pinky-red color is remarkable and is a visual depiction of how nutritious beets are.

Beetroots are an exceptional source of Folate, which helps with brain development and cell reproduction, but they lose about 25% of their nutrients when heated up!


Raw broccoli includes three times the amount of sulforaphane, a cancer-fighting plant aggregate that cooked broccoli produces.


Cooked nut’s nutrition differs from raw nuts like roasted cashew. It is proved that roasting ups calories and fat while lowering magnesium and iron.


Kale contains an abundant amount of vitamins A, C, K, and Folate, which help with brain development and growth. Cooking kale can reduce and often eliminate these benefits. Instead of cooking, one should use it in fresh salads.


Raw onions are best to treat heart disease, and cooked onion reduces this property.


We all know that bright food is often good food, and berries are no exception. The difficulty is that berries have piles of raw benefits, but those benefits are significantly decreased when heated up. You can add raw berries to your greek yogurt or eat a handful of them if you need a quick snack.

Red bell

Medium pepper is only about 32 calories and packs a ton of vitamin C, nearly 150% of your recommended daily value, which breaks down if cooked above 375°.


Instead of loading up on high sugar electrolyte drinks, a natural source of electrolytes is coconut water. Not only does coconut water offer tons of electrolytes, but it also provides your body with magnesium, potassium, and sodium. When coconuts go through the drying process, many of these benefits no longer exist, making coconut water your best choice.


It’s also one of the most prominent sources of chlorophyll available. Edible algae, particularly nori, are incredibly high in water-soluble vitamins and minerals, which are easily absorbed into the bloodstream; they’re also a good source of iron, calcium, and iodine.

Balance is the key:

Food is an indispensable part of one’s life, but which food? Is cooked food healthier than raw food? In my opinion, both are necessary to maintain a healthy life as we know that humans are by nature not meat-eaters. It is claimed that we do not have the jaw and teeth structure of carnivores. Our jaws have evolved to eat cooked meat, which is considerably softer and much easier to chew.

Moreover, if in the raw meat there are bacteria that can be proved fatal for us. So from these points, cooked food is best for us. But it is also true there are various water-soluble minerals present in food that are destroyed if cooked. So to consume them, it is also necessary to have something in raw form. I have seen a woman who was 31 and recently diagnosed with breast cancer. She loved meat and dairy food and drinking. It was difficult for her to hear that she had this disease. She said, “it is a difficult time, but I came to understand that not only my lifestyle was killing me, but I had to cleanse my body.” The important thing is eating what makes you feel good and best fuels your body.

Final verdict:

Some foods are extra nutritious when eaten raw, while others are more nutritious after staying cooked. So if you are still asking, is cooked food healthier than raw food? It’s necessary to follow a completely balanced diet for good health. Eat various nutritious raw and cooked foods for the most health benefits and let your body decide whether both are healthy in a balanced proportion of cooked food is as healthy as raw food.

Alkaline foods to eat everyday for a long healthy life

Alkaline foods to eat everyday for a long healthy life

Eating a well-balanced diet is often overlooked at times. People may ask which alkaline foods to eat everyday? Consuming bottled water with a higher pH is a craze nowadays. Still, if you had listened attentively to your chemistry lectures, you could quickly tell the difference between an acid and an alkali. You should use several foods in your daily life routine to maintain your body’s pH. The alkaline diet highlights the Alkali foods you should eat daily to make the body’s pH more alkali. The alkaline diet is famous as the alkali ash diet or acid diet.

A few years ago, I visited my doctor while she was concerned with one of her patients with kidney diseases. She told me that she has suggested increasing the use of alkaline food in their diet to maintain their body’s pH level. At that time, I already knew how important an alkaline diet was to me but did I need to increase my Alkali intake as well? She said yes, even if you are not suffering from any disease, you should use alkaline food in your diet to maintain your body’s pH.

Since that day, I have increased alkaline food in my diet, keeping me healthy and looking young. I have seen a considerable difference by eating alkaline food as it has made my body less acidic. The purpose behind writing this article is to spread awareness among people like me who are ignorant of using alkali food in their daily lives. I hope I will convince you guys to add alkaline food to your daily lives and make it healthy.

Which alkaline foods to eat everyday?

There are a lot of alkali foods that you should eat in your daily life. It consists of vegetables and fruits which you can use in raw as well as cooked form. Given below is a list of alkaline foods that you should eat daily.

Dandelions Greens

Do you realize how green vegetables play a significant part in your life? The greens must be eaten up fresh every day. Dandelions are considered the most exceptionally alkalizing herb that you can use to treat kidney stones. It helps to maintain the pH level of the body and doesn’t let it rise. Dandelion leaves can be added to servings of mixed greens or made into a natural tea.

Swiss Chard

Is Swiss chard acidic? Swiss chard is water-soluble. It means you can quickly eat these veggies. What is the pH level of Swiss chard? Swiss chard has a 9.5 pH level when new once it is processed. Crude, verdant green vegetables are very soluble food varieties.

It is an extended source of vitamin A and K. It is also rich in oxidants beta-carotene, zeaxanthin, and lutein. Vitamin A helps support the major organs like the heart, lungs, and liver.

Green leafy vegetables


Spinach is a superfood on all records! Spinach is loaded with nutrients K, A, and C, just as being an incredible wellspring of effective supplements like manganese, magnesium, and iron.

Spinach is viewed as somewhat acidic. It has a comparable pH level to different food sources like asparagus, beans, turnips, and beets. Crude spinach is additionally more acidic than cooked spinach.


Kale is a dull, verdant green you can eat raw or cooked. This superfood has been on supper plates since Roman occasions and has been normal across many Europe for quite some time. This vegetable hails from the cabbage family, which additionally incorporates broccoli, cauliflower, and collards. Kale is more well-known than any other time in recent memory and is loaded with nutrients and minerals.


There are several motivations to appreciate more cucumbers in your day-by-day diet. These basic veggies are filled with large numbers of similar nutrients and minerals as the greens above. Still, since they are an individual from the squash, pumpkin, and melon family, they are 95% water, enough to assist with keeping you hydrated.



Almonds are unquestionably a superfood that is exceptionally delicious, thus helpful for our wellbeing. Unlike other dry fruits like cashew nuts, or pecans, almonds are alkaline. They contain omega-3 fatty acids and fibers that keep the heart-healthy. When you are preparing low-acidic recipes, then you should add almonds to them.

Every morning I take 7-8 almonds for breakfast. You can dip almonds at night in water, and in the morning, you can eat them after peeling off the skin.

Root vegetables

Beetroot, radish, turnips, and carrots are an astounding wellspring of soluble food sources which work to keep up the pH balance. They are an incredible wellspring of dissolvable and insoluble dietary fiber that assists with boosting gut great microscopic organisms, decreases undeniable degrees of cholesterol, and brings down the danger of coronary illness and entrail disease. It is another fantastic alkaline food you should eat daily.


The wild and dry fig is exceptionally nutritious and a rich wellspring of dietetic fiber, potassium, proteins, minerals (iron, phosphorus, magnesium, copper, and zinc), and nutrients (riboflavin and nutrient B6). Fiber is helpful for the proper working of the nutritious trench. At the same time, the minerals and nutrients found in figs and other leafy foods are fundamental for the development, improvement, and support of decent wellbeing during all life.

Seasonal fruits


Apricots are round and yellow organic products with a comparative appearance to peaches yet similar to purple plums. This stone organic product is otherwise called Armenian plums. It has a few medical advantages, for example, further developed eye wellbeing and assimilation. Devouring two fresh apricots holds back 34 calories, 8 grams of protein, and 0.27 grams of fat—making it ideal for a low-calorie diet.


It is one of the mild to high alkaline foods. Avocado contains a massive load of sound fats as well as being alkalizing, mitigating, and heart-solid. It is a fiber-rich fruit that has a pH of 6.5. It would help if you ate avocados as they are rich in vitamins A, B, C, and K.

You can add several seasonal fruits like green apples, apricots, watermelon with seeds, grapefruits, etc.

If you eat alkaline foods everyday, what are the benefits?

To maintain a healthy body, you need to increase the number of alkaline fruits and vegetables in your daily routine. There are several benefits of alkaline foods you should eat daily. Alkaline foods help in countering the risk of acid reflexes and acidity and bring relief. Indian foods contain alkaline foods to balance their diet.

There are several benefits of using alkaline foods:

Alkaline foods to eat every day to help in reducing weight

To help reduce weight, an alkaline diet should be low in calories. Weight loss depends on consuming fewer calories. Diets that are low in calories and fats promote weight loss. But to lose weight with an alkaline diet, you need to exercise.

Eating alkaline food improves kidney health.

Some people maintain a healthy pH by raising urine. People who are having trouble with kidneys should take a lower acidic diet. There are several alkaline foods that you should eat daily to keep a balanced body pH. For people with chronic kidney disease, there is no need to follow specific alkaline diets. They can reduce the amount of cheese, meat, and milk in their daily diet.

The alkaline foods you should eat every day to prevent cancer?

Several studies have revealed that the proponents of an alkaline diet can support chemotherapy and reverse cancer.

Eating less meat and more fruits and vegetables, and grains might help to prevent cancer.

How alkaline food you should eat daily promote a healthy heart

The leading reason for death in the US and Europe is heart attacks. Poor activity levels and an unhealthy diet are the leading causes behind it. The intake of an alkaline diet helps in promoting a healthy heart by balancing the hormones.

These hormones support the body composition by lowering down the risk of heart attacks. Alkaline foods are low in calories and fats. They lower down the risk of heart attack by maintaining a healthy body weight.

Other benefits of alkaline foods you should eat daily includes:

● Alkaline foods promote growth hormone levels.
● Alkaline foods you should eat daily will help you recover from your back pain.
● It prevents osteoporosis
● Alkaline foods promote healthy muscles.
● It promotes kidney health.

Does The Alkaline Diet Work?

Can you truly change the pH level of your blood? Following an alkaline diet regimen might assist you with getting more fit and diminish your health and growth hazard, yet not for the reasons you think.

It is feasible to change the pH of pee and spit with diet. In any case, when the pH of these liquids changes, blood pH stays the same. Our bodies are working like machines. If there’s an unevenness or health problem, then there are numerous ways your body can address it. If your blood turns out to be excessively acidic, you inhale more carbon dioxide to cut the levels down.

Who needs to avoid an alkaline diet?

An alkaline diet is safe for those people who have no previous health complaints. But some people might not get enough proteins from this alkaline diet, and they feel hungry. While restricting some unhealthy foods in an alkaline diet, several healthy foods are left out.

In an alkaline diet, there is no exact portion or section of food divided per calorie. But, if you are smart enough, you can chalk out a whole nutritional plan for yourself.


The alkaline diet highlights the Alkaline foods to eat everyday to make your body’s pH more alkaline. So am I going to follow an alkaline food diet with the basic eating regimen? Obviously yes. Here are some current realities: the alkaline food eating routine did not depend on logical proof. But practicing good eating habits is an excellent piece of being solid. However, you don’t have to go on the prohibitive antacid eating routine to receive the rewards.

In this case, there is something that I can give that alkaline food that you should eat every day for a healthy lifestyle because it keeps me motivated to fuse more leafy foods into my ordinary eating regimen. On the off chance, let’s say settling on better decisions was the objective, and I think the basic eating regimen assisted me with accomplishing it.

Blood cleansing herbs-How to use food and herbs to detoxify your blood

Blood cleansing herbs-How to use food and herbs to detoxify your blood

After the holiday or at any time if you feel you need to detoxify your body. Blood cleansing herbs are used worldwide to clean blood in natural ways. Many people around the globe prefer different herbs and plant extract to clean their bodies. This blood purification further ensures the better life and health of body parts like the kidney & liver. Healthy kidneys efficiently perform homeostasis, and detoxifying agents reduce the fat in the liver and fight against liver cancer too. So various herbs are being used from thousands of the year to treat various disorders and health conditions.

Functioning of blood

Blood is the primary circulatory fluid in the body which is responsible for all of the body functioning and phenomenon;

✓ Homeostasis: Blood helps to regulate the balance of body fluids and the pH of the body. The blood also maintains the amount of water contents and body temperature according to the surrounding environmental conditions.
✓ Fortification: White blood cells present in the body protect the body by destroying the microbial species invading the blood. This is also supported by the role of platelets in clotting blood in case of any injury or wound.
✓ Transportation: Transportation of water and food is another most essential function of blood; the blood transports the nutrients and the necessary minerals to all the body organs. Along with food, blood is also responsible for transporting oxygen to the body parts & it carries back the carbon dioxide from the body parts.


Why are blood cleansing herbs essential?

As blood is performing multiple functions in the body, it means for the proper functioning of the body; purification and vigilant care of the blood are necessary. This is where blood cleansing herbs help us a lot. These herbs or their plant extract detoxifies the blood and defend the blood against all the microbial species or any invasion in case of any infection. Cleansing the blood means cleaning your body, this is the reason why people always look up to the natural ways to clean the blood to keep their body fit and fine.

How do blood cleansing herbs works?

These blood cleansing herbs assist the body in the detoxifying process.


Two kidneys in the human body are always functional to keep the body fluids in a proper balance; these are also responsible for eliminating waste materials by filtering the blood.


The liver works to convert food into energy. In everyday language, it is said that the liver is responsible for hemoglobin formation for red blood cells. It modifies the toxins into harmless products, and by-products are sent to remove them from the blood.

This phenomenon of blood cleansing is much enhanced by the herbs used. Not only this, but these are also involved in regulating the other body parts performing the natural processes occurring in the body like intestines, spleen, skin, and the lymphatic system. These blood cleaning herbs directly or indirectly helps the body to nourish as well as to grow it in the best possible way.

Some most common blood cleansing herbs

The use of herbs for the cure to ailments or as a remedy is not a new thing to be introduced; this practice is quite common in all parts of the words. The thing that varies is their way of use, either eating them or intake in the form of liquids.

What teas cleanse your blood?

For blood cleansing herbs there are many including:

Burdock Root

Burdock is a very powerful purifying plant. It can help you to cleanse your blood and lymphatic system. We recommend drinking this tea to reduce congestion and swelling. It helps to eliminate toxins through the skin or urine. In addition, it can help your system get rid of excess uric acid. Its properties are effective for a variety of ailments. Burdock tea is great for arthritis, sciatic nerve problems, gout, rashes, acne, acidic blood, edemas, kidney stones, liver problems, etc.

All the goodness in one tea bag; Ingredients Organic Ginger Root, Organic Dandelion Root, Organic Spearmint, Organic Hibiscus, Organic Cranberry, Organic Milk Thistle, Organic Burdock Root, Organic Senna Leaf, Organic Ginger Root, Organic Dandelion Root, Organic Spearmint, Organic Hibiscus, Organic Cranberry, Organic Milk Thistle, Organic Burdock Root, Organic Senna Leaf

Cilantro Tea

This is also called Coriander sometimes and an easily available plant in almost all the regions. This is commonly low in cost but highly beneficial to the body. Due to the ever-changing conditions of the environment, pollution is a big threat to human beings. This pollution causes a lot of intake of heavy metals in the body. Trace amounts of these heavy metals are acceptable in the body, but when these heavy metals reach an alarming quantity, these may cause severe diseases after accumulating in the body. The removal of these heavy metals from our body is so vital because their accretion in the body may cause chronic conditions or an array of symptoms. Natural cleaning agents in cilantro attach with heavy metals and lose their adverse and toxic effects. These toxic metals are converted to less toxic or non-toxic forms, and it becomes easier to make them eliminate out of the body.

Red Clover

This herb has multiple uses and is used in the preparations of teas, capsules, tinctures, and topical products. It helps in liver stimulation for bile production, which ultimately leads to better digestion of food. Being a diuretic, it purifies the blood and enhances the detoxifying rate of our body. Red Clover contains isoflavones, which are water-soluble compounds, and mimics the estrogen effects to improve blood circulation and menopause symptoms. Red Clover is the treasured source of several nutrients like thiamin, chromium, calcium, niacin, magnesium, phosphorus, potassium, and Vitamin C. Due to its blood purifying properties, it is used as a tonic during menstruation.

Milk Thistle Capsules

Milk Thistle is one of the most recommended herbs for supporting liver functioning. Active detoxifying agent silymarin is clinically proved to function for stabilizing the cellular membranes and stimulating the detoxifying pathways.

Along with blood purification activity, it is also effective as an anti-inflammatory agent. The nutrient-rich milk thistle is also efficient enough in helping the regeneration of liver cells.

The “good stuff” in Milk Thistle is called Silymarin Flavonoids. The more Silymarin Flavonoids, the better the Milk Thistle! This Organic Milk Thistle has been standardized to 80% Silymarin Flavonoids, which means that each capsule contains 200 mg of Silymarin Flavonoids from a 30:1 extract – the highest dosage available!


Mint has been known so far for its blood purifying and anti-spasmodic properties. It helps in food digestion and weight loss and helps remove all the toxins from the body. While cleaning the body, helps relieves the pain and menstrual cramps by soothing the muscles. Mint leaves are enriched with phosphorus, calcium, and Vitamin A, C, D, and E. It improves the body’s immune system by detoxifying the blood and also helps to relieve indigestion and to reduce any inflammation due to its anti-inflammatory properties.

Bigelow’s Perfectly Mint Tea (Formerly Plantation Mint) has a refreshing mint finish. The fresh coolness of American grown spearmint brings a clean flavor to invigorate your tastebuds for the perfect start to your day and a great pick me up throughout the day. Delicious hot or iced.


An antioxidant agent called luteolin which purifies the blood by flushing all the toxic compounds from the body. It contains diuretic nature, so it has miraculous properties of cleaning the kidney. Many people intake this herb in the form of tea or add it to their daily salad routine. Furthermore, parsley helps keep the kidneys healthy and ensures their optimum functioning by reducing high blood pressure, which is one of the significant reasons for chronic kidney diseases.

Parsley dilates the blood vessels and lowers the BP as it contains high contents of nitrates which improves blood flow and enhances the blood circulation in the whole body.  It is also suggested medically too that parsley should be a part of the diet daily. Leafy greens are an ultimate source of iron so that parsley can quench the daily iron requirements of the body. This iron is the main constituent of the hemoglobin in red blood cells. In this way, this body cleansing herb is also an antidote against anemia.


Preliminary researchers recommend that this diuretic herb can improve the liver functioning but as well as the gall bladder working. If we consider the nutritional value of dandelion, it is enriched with Vitamins A, B6, C, D, and K as well as multiple minerals like zinc, iron, and potassium. Dandelion also contains more amount of beta-carotene than that carrots. Detoxifying agents in Dandelion purifies the blood and also fulfill the nutritional needs of the body. None of the parts of this plant is waste because roots, leaves, and flowers are of equal importance in case of nutritional enrichment. All parts of this body cleansing herb are used for therapeutic tenacities & edible. Its leaves are used as salad, Roots are used to make tea, and flowers are eaten by adding in different dishes, which is vital in detoxifying the blood.


Turmeric is also considered a blood cleansing herb. Its powder is used as a dye in food and it is also a herbal medicine for rheumatoid arthritis, skin cancer, chronic anterior uveitis, wound healing, liver ailments, and urinary tract infections. By blood cleansing and anti-microbial functioning, turmeric is popular worldwide. This plant belongs to the ginger family which is used in Chinese medicine & ayurvedic medicines. A photochemical component presents in turmeric is curcumin which gives it a bright yellow color appearance. This cleansing agent stimulates the gall bladder for bile production to improve food digestion, and more amount of nutrients are assimilated into the blood. It degrades the harmful and toxic compounds in the body and rejuvenates the liver cells. Better functioning of the liver tends towards detoxification of the blood. Curcumin is well-known for its anti-inflammatory and antioxidative properties. This photochemical compound is also used to determine cancerous cells in the blood, which helps in the prognosis and prevention of cancer and neurodegenerative ailments.

The list of these herbs & their excellent properties is not limited so. Due to the vast properties of blood cleansing herbs and their popularity due to their reported effectiveness is the major attraction for people to get natural blood cleansing herbs to detoxify and purify the blood.

Sea Moss Benefits and How to Use it in Your Everyday Life?

Sea Moss Benefits and How to Use it in Your Everyday Life?

In this article, you will learn about sea moss benefits in detail. But before talking about the benefits, it’s necessary to understand what sea moss is? Sea moss, commonly known as red seaweed or Irish moss, grows in inlets and tidepools. It is a type of algae that plays a vital role in many industries. Just like other edible sea plants, sea moss is also edible seaweed. It grows in several colors, including yellow, purple, green, gold, black, red. The most common moss is Irish moss that is gold in color and grows in warmer areas.

It is commonly harvested in the Caribbean to extract a jelly-like substance known as carrageenan from sea moss. A unique carbohydrate is known as “gelatinous” is derived from carrageenan used in cosmetics or baked goods. You can eat sea moss on its own and can also add it to your stews or soups to increase its thickness.

Ever since Kim Kardashian’s video of drinking sea moss smoothies went viral, the healthy eating community is bursting on the internet claiming Irish moss benefits. They believe that from the skin to immunity, this Irish moss is helpful in every context. To learn how many of these benefits are just hearsay or based on science, you need to scroll down and read the upcoming points.

Chemical composition of sea moss:

Irish moss is loaded with minerals and vitamins. It consists of 10% dry-weight protein and 15% mineral matter. It is rich in iodine and sulfur. Being naturally low in fats, sugar, and calories, they have a deficient plant protein.

Nutritional value of sea moss: Irish moss is a vegan, gluten-free source of several nutrients. The most common nutrients that are included in Irish moss are:

  • Calcium
  • Zinc
  • Vitamin B12
  • Vitamin B2
  • Chromium
  • Magnesium

The nutrients per serving in sea moss include:

In 2 tablespoons of sea moss, there are;

  • Calories: 05
  • Cholesterol: 0mg
  • Fat: 0g
  • Carbohydrates: 1gm
  • Sodium: 1mg
  • Protein: 0gm
  • Sugar: 0g
  • Fiber: 0g

What are sea moss health benefits?

People who have been using sea moss for years believe that it has several health
benefits. Sea Moss contains 91 of the 102 minerals our bodies need, like zinc, iodine,
iron, and more! Science, on the other hand, is digging deep to understand better the use
of sea moss.

The most common benefits of sea moss that have been known widely are:

Sea moss benefits in treating thyroid

Sea moss is rich in iodine and helps treat the thyroid. The thyroid is a gland that secretes hormones helpful in controlling vital functions of your body. When the thyroid gland doesn’t work correctly, it affects the whole process of your body. Iodine helps your thyroid produce the vital hormones that control your nerves, metabolism, and bone growth. So, if you are suffering from thyroid disease, you can take help from sea moss that is rich in iodine and will promote healthy hormone functioning.

Sea moss benefits in reducing the risk of cancer:

Several carotenoids, including fucoxanthin that is found in Irish moss, act as antioxidants. To help fight free radicals, antioxidants are helpful. The uncontrolled free radicals damage your cells badly and cause them to grow dangerously. The damaged bones can become cancerous if they go untreated. You can reduce your risk of developing cancer by eating seaweed, especially sea moss.

Sea moss benefits in reducing blood sugar:

Do you know why Irish moss has a red-brown color? Well, a carotenoid known as fucoxanthin present in moss gives it this dark shade color. Several studies have shown that this carotenoid has significant benefits, including lowering blood sugar levels. It helps the body respond effectively to insulin, which means that your body will control its blood sugar even with less work. Moss benefits for diabetic people are that they can save themselves from crashes or blood sugar spikes by eating Irish moss.

Sea moss benefits in improving immunity system:

Studies have shown that people who want to boost their metabolism should use sea moss. It helps to save the body from contracting salmonella. Another study has shown that a significant sea moss benefit is that it prevents the growth of a bacteria called S.Enteritidis that causes salmonella in humans. Still, studies are going on to check whether it is true that moss contains salmonella.

Better heart health:

Another sea moss benefit is that Irish moss-like other seaweeds are rich in omega-3 fatty acids? These fats are very critical for a healthy functioning heart. If a person gets more omega-3 fatty acids, his chances of getting heart attacks are lower down—Irish moss benefits in preventing high blood pressure, blood clots, high cholesterol, and heart attacks. Irish moss is good, especially for those who aren’t a big fan of fish, as they can fulfill the omega-3 fatty acids requirements in their bodies by eating Irish

How sea moss benefits Parkinson’s disease?

Parkinson’s disease is a rare degenerative disease mainly found in older adults. Parkinson’s disease is the second most common degenerative disease out of several degenerative diseases. This disease affects movements, causing stiffness, tremors, and slowness of movement. Currently, we have no permanent cure for this disease. But the early studies have shown that sea moss might prove helpful in this regard as it might slow down the process of Parkinson’s disease. A survey on worms showed that the sea moss helped slow down the growth of Parkinson’s disease. So, we can say that Irish moss benefits people with Parkinson’s disease.

Sea moss benefits in weight loss

Seaweeds might support a person in reducing weight. A study was conducted on a group of adults. Seventy-eight adults were given 1000mg of sea moss daily. The results have shown that the students given a dose of seaweed had a significant weight loss than the placebo group. A special compound named fucoxanthin shows promising results in breaking and metabolizing fats. This weight loss varies with the type of seaweed that you are using.

The neuroprotective effects of sea moss

The antioxidants properties in algae help in fighting against neurodegenerative
diseases. It allows patients with degenerative diseases like Parkinson’s Disease. All these fantastic Irish moss benefits must have been unknown to you till now, as this seaweed is under study.

Other sea moss benefits include:

● It supports fertility
● Supports immune system
● It supports the muscles by recovering energy
● It supports gut health
● Helps in weight loss
● Sea Moss contains 91 of the 102 minerals our bodies need, like zinc, iodine,
iron, and more!
● It is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids,
antioxidants, and minerals.
● It helps reduce inflammation
● It helps your body in getting rid of excess mucus (which is excellent,
especially when you have a cold!)
● It is perfect for respiratory health
● It helps get rid of harmful bacteria in the gut and increases digestive health
● When applied to the skin, it helps improve eczema, psoriasis, and acne

How to use sea moss?

A lot of people ask whether one can prepare sea moss gel at home or not? Well, you can buy sea moss available in dry as well as raw form from stores. Keeping in mind sea moss benefits, I suggest that you should use it daily. The most popular way of consuming sea moss is by making sea moss gel at home.

How to make Sea Moss Gel?

To prepare sea moss gel, you have to soak raw sea moss overnight in water. In the morning, rinse it thoroughly and blend it with water until it smoothens. You can transfer this gel to an airtight container and store it in the refrigerator.

Premium Sea Moss Gel (16 oz) with Turmeric, Dried Ginger and Cinnamon with All Natural Essential Vitamins, Minerals Plus Antioxidants Made from Wild Harvested Raw Sea moss

Premium Irish Moss Gel, Essential Nutrients To Heal Your Body

Healthy Herbs sea moss gel mix offers an ancient tradition of healing, nourishing, and cleansing the body by promoting cellular regeneration. It is also naturally packed with selenium, manganese, vitamins B-complex AND vitamins A, C, E, G, and K, and more giving you more energy and a stronger immune system.

Organic Sea Moss Gummies Made with Organic Irish Sea Moss, Organic Burdock Root, Organic Bladderwrack, and Apple Cider Vinegar -Seamoss Raw Organic Alkaline Supplement (Strawberry)

Delicious Sea Moss Gummies:

These delicious gummy are much easier to get your daily sea moss, bladderwrack, burdock root, and apple cider vinegar. Irish moss alone contains 92 of the 102 minerals that our bodies need, along with Vitamins A, B, C, D, E, and K (Vitamin ADK). You need one gummy a day!

Customers say; These sea moss gummies taste so good I have to remind myself only to eat 2 a day. They taste and feel just like a gummy bear. I have finished my first bottle, and I believe they are helping my immune system and help my weight fluctuate too much. I have ordered my 2nd bottle and might join the subscription and save for this product.


Jamaican Irish moss drink

A famous drink, also known as a love potion for men, is made with nutmeg, vanilla, non-dairy milk, and cinnamon blend. It is a vegan, super tasty drink, and yes, it’s gluten-free.

Sea moss beneficial smoothie

The best way to enjoy sea moss is by making a sea moss smoothie. Sea moss is light in taste but can taste a little fishy and may smell like the ocean. So that you can add fruits and vegetables along with it too. The chocolate raspberry smoothie is the best. This smoothie will be loaded with antioxidants, amino acids, and omega-3 fatty acids.

Sea moss gel natural thickening agent

Sea moss gel is also known as vegan gelatin. It can be used in thickening foods like stews and soups. You can add Irish moss into a blueberry or homemade apple jam too. It will enhance the taste, but sea moss benefits will amaze you with their several properties.

Make a sea moss face mask.

Suppose you want to give your skin an extra glow and make it acne-free. You can make a mask of sea moss. You can add two tbs of Irish moss in 2 tbs of turmeric powder. You can apply the mask 2-3 times a week. It will help you moisture and heal the facial skin.

What else can you cook with sea moss?

Suppose you are a big fan of sea moss and want to eat it in one way or another. Then you can make sea moss desserts, drinks, stews, soups, and sauces. You can also use it as a binding agent by replacing eggs with Irish moss.

Final verdict

Sea moss benefits are hundreds and millions that scientists aren’t yet aware of. If you are badly suffering from any degenerative disease or heart disease, you can help cure it to a great extent with regular Irish moss. It also helps to maintain healthy, glowing skin by healing the ruptured areas. My experience with sea moss is excellent as it has helped me reduce weight to a great extent. I hope you guys too benefit from the sea moss.

Healthy teas to drink every day-Brewing your way to good health

Healthy teas to drink every day-Brewing your way to good health

Why should you consider drinking tea? What is the start of a good day for you? If drinking tea is not in your morning routine, it may be time to consider incorporating it into your daily lifestyle. Finding a few healthy teas to drink every day can be a plus to your everyday life.

A cup of tea, especially unsweetened, has antioxidants that can repair cells and reduce certain diseases and inflammation. Therefore, your body will thank you each time you sip on some tea from your favorite mug. Drinking tea, especially in the mornings, can do wonders to revitalize the mind and body. Isn’t that a great way to start a busy day?

Benefits of Drinking Tea

If you are having a restless night, your body will thank you for a cup of caffeine-free herbal tea before bedtime. Studies have proven that some herbal teas can relax the body. Especially for those who have insomnia, depending on the level, a cup of chamomile tea can have you sleeping like a baby in no time. In addition, for those suffering from high blood pressure, diabetes, cancer, bleeding, allergies, stomach aches, erectile dysfunction, and many more illnesses – you name it, and there is a tea to remedy it. (please see below the list of tea for various conditions; I would suggest taking this out)

Are you like most, all about maintaining a healthy lifestyle or watching your weight? You’ll be delighted to know that drinking tea also curbs your appetite. So, for those of us who are watching the scale or trying to shave some inches from our waistline, a cup of Dandelion, Hibiscus, or Lemon tea 2-3 times per day is not only tantalizing but will also suppress your hunger and decrease your cravings—feeling tired and lethargic? Well, head to the kitchen ‘spa’ to revitalize your mind and body with a cup of your favorite tea. You will find the results soothing and refreshing as you speed up your metabolism and gain that extra boost and energy to conquer your busy day.

Still not convinced? Here are yet more of the endless benefits of just a few types from a long list of delicious teas that have been enjoyed by many across the globe for ages.

Top ten healthiest teas to drink every day that will make you feel alive!

Which tea has the most health benefits?

Green tea is often said to be the healthiest tea in the morning. It is full of polyphenols and antioxidants that help to boost heart and brain health. Green tea is considered one of the least processed teas as it does not undergo any oxidation. Leaves are harvested and then immediately dried and rolled for use.

1. Chamomile

With its calming effect, Chamomile tea is mainly used as a sleep aid, weight loss maintenance, ease menstrual cramps, or reduce anxiety.

Organic Chamomile Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

Chamomile Tea Bags – 100 Tea Bags filled with premium chamomile from Egypt. Organic Chamomile Tea – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 Eco-Conscious Tea Bags – Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! Certified USDA Organic & non-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA organic and Non-GMO Project seals on our products!

2. Ginger

Ginger tea is a bit spicy yet robust as it stimulates the immune system, relieves nausea, and reduces period pain. It acts as an anti-inflammatory drug and aids in blood sugar control.

Traditional Medicinals Organic Ginger Herbal Leaf Tea, 16 Tea Bags

Promotes healthy digestion and prevents nausea due to motion. Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free. Consistently high-quality herbs from ethical trading partnerships.

Taste: Pleasantly spicy and warming. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

3. Hibiscus Tea

Hibiscus tea is soothing and helps lower high blood pressure. It also fights against flu and decreases stress. Its naturally sweet, tasty flavor and pleasing aroma will have you craving for more.

Organic Hibiscus Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

HIBISCUS TEA BAGS – 100 Tea Bags filled with premium hibiscus from Egypt. ORGANIC HIBISCUS TEA – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 ECO-CONSCIOUS TEA BAGS – the premium tea bags are constructed of Abacá Hemp Fiber Paper.

They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic, and Non-GMO Project seals on our products!

4. Lemon Tea

Lemon tea has a zesty taste which helps with weight loss, boosts the immune system, improves antioxidants, heart, and health. ( seems like something missing here), may improve high blood lipid levels.

Bigelow, I Love Lemon with Vitamin C Herbal Tea Bags, 20 Count Box

Lemon with Vitamin C Herbal Tea is a refreshing lemony tea. Caffeine-free, and the added hibiscus gives it a fruity tart aroma and flavor you can enjoy anytime.

Enjoy as a hot tea or iced tea Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness, and aroma to enjoy everywhere you go! Gluten-free, calorie-free, and Kosher Certified.

5. Peppermint Tea

Perhaps among the most popular for its potent yet soothing odor, Peppermint tea alleviates stomach pain, antibacterial and antiviral properties. It is mainly known for relieving the discomfort of the digestive tract.

Heather’s Tummy Teas Organic Peppermint Tea for IBS, 36 Jumbo Teabags

Organic Digestive Support: Made with organic peppermint leaves with exceptionally high volatile oil levels, our high-strength, IBS-specific tea is a convenient way to access digestive support.

The Power of Peppermint: Peppermint has anti-spasmodic & analgesic properties & may help ease IBS abdominal pain, spasms & diarrhea.* Our easy-to-brew Tummy Tea is a quick way to find relief.


6. Turmeric Tea

Turmeric tea is known for its yellow curry-like color. It has anti-inflammatory benefits, which may help to prevent heart disease, Alzheimer’s, and cancer. It also helps to improve arthritis and depression.

Yogi Tea – Honey Chai Turmeric Vitality (4 Pack) – Supports Overall Health – 64 Tea Bags

Flavor: This intriguing Chai tea blend combines delicious Ayurvedic warming spices, including Cinnamon, Cardamom, Ginger, and Clove, with Organic Honey Flavor for a richly spiced and lightly sweet Chai tea blend Benefits: Turmeric, traditionally used in Ayurveda for its abundant health-promoting qualities, combines with warming spices to help support your overall health Organic: USDA Certified Organic and Non-GMO Project Verified Contents: Caffeine-free, vegan, kosher, gluten-free, no artificial flavors or sweeteners, and individually packaged in compostable tea bags

Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep for 7 minutes. For a stronger tea, use 2 tea bags. Add your favorite sweetener and milk or milk substitute.


7. Echinacea Tea

Echinacea tea is used to prevent or reduce cold, which helps to something missing). It also boosts the immune system to fight infection and viruses.

Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea, 16 Tea Bags

Fires up the immune system.* Non-GMO Verified. All Ingredients Certified Organic. Caffeine Free.

Consistently high-quality herbs from ethical trading partnerships. Taste: Sweet, tart flavor and fresh berry notes. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).


8. Passionflower Tea

Passion tea is used as an aid improve sleep as it reduces anxiety helps to promote calmness.

Tadin Herb and Tea Co. Passion Flower Herbal Tea, Caffeine Free, 24 Tea Bags Per Box

LAVOR AND AROMA NOTES: Tadin’s Passion Flower Herbal Tea blossoms with floral notes of garden flower, sweet grassiness, hints of citrus, and a clean hay-like aroma. CALMING TEA: The passionflower is a reliable partner when occasional stressors challenge your senses.

The calming qualities of this exotic flower have soothed for centuries. WELLNESS STARTS WITHIN: At Tadin, we pride ourselves on sourcing the finest herbs and spices from around the globe. Treat yourself to a cup of Tadin tea and Add Flavor to Your Health.

9. Sage Tea

Sage tea has many potential benefits. It improves cognitive functions and memories as well as brain health. For those who have Alzheimer’s, Colon cancer, and Mental Disorder

Buddha teas organic sage leaf tea | 18 tea bags

FEEL GOOD ABOUT WHAT YOU’RE DRINKING – Sage Leaf Tea offers numerous essential nutrients. This tea is a delicious, savory tea with a nurturing, slightly peppery, warming essence. HEALTH BENEFITS – Sage Leaf Tea has many health benefits. It contains terpenoids, flavonoids, camphor — all in 18 bleach-free tea bags. WARNING: This product contains trace amounts of thujone, which may exacerbate high blood pressure issues. ORGANIC – This Sage Leaf Tea is crafted without added flavorings or GMOs. Packed in bleach-free tea bags and always caffeine-free, enjoy a cup of Sage Leaf Tea any time of day!


10. Dandelion Tea

Dandelion tea has multiple benefits. To name just a few, it detoxifies the liver, reduces water weight, fights cancer and diabetes, treats urinary tract infection, helps fight inflammation, and also reduces cholesterol.

Alvita Organic Dandelion Root Herbal Tea – Made with Premium Quality Organic Dandelion Root Leaves, A Delicate Mint Flavor, and Aroma

Alvita Dandelion Root Tea is made with premium-quality, organic dandelion root, and exudes an enjoyable roasted and nutty flavor and aroma. Alvita chooses only the highest quality organic, wildcrafted, or cultivated botanicals, perfectly prepared to provide you with the best Mother Nature has to offer. Historical and scientific literature is painstakingly studied to ensure that the correct traditional plant and most appropriate servings are used, delivering premium flavor and quality.

Brewing Suggestion for your favorite healthy tea

Bring water to boiling and steep for 7-10 minutes to get the most out of every cup. For a stronger tea, use two tea bags. Add your favorite sweetener and honey, milk, or milk substitute. Read the directions on the package for the best advice.


Deciding how healthy are you may begin with a cup of tea

Invest in your health by drinking teas, and with its proven health benefits, your body will thank you for it. How healthy you are beginning with you, so while you exercise and eat beneficial to maintain a balanced nutritional lifestyle, add some tea to your diet- whether hot or cold. This will add the icing to an overall healthy lifestyle. Daily drinking tea can reduces one’s risk of having a stroke or heart attack. The antioxidants in the tea can protect one’s heart against stroke or heart attack. Are you imagining enjoying at least 3-4 cups of green tea per day and reaping the long-term health rewards? It is that simple, so why not incorporate tea into your daily lifestyle?

I am still trying to find healthy teas to drink every day.

You are having a difficult time deciding what tea to purchase? Choosing what tea to drink can be like selecting a menu. Such a delectable array of flavors and brands. One of the first things to decide is what you want from your tea. Is its health benefits? Or stress relief or relaxation? Is it for weight loss or weight maintenance? It is also essential to think about and purchase blends you love. Do not be afraid to experiment with your teas. Try new brands and flavors. Play around with different tea concoctions and have fun while doing so.

Still, looking for healthy teas to drink every day? You can try Peppermint, Earl Grey, Chamomile blends, Green Tea, or Hibiscus for starters. One of my favorite tea is Ginger Peach Turmeric tea (Biglow)

So, get enthusiastic, be imaginative, try to experiment, and do not give up until you find a tea you love. If your preference is hot or cold, it does not matter because your soon-to-be favorite beverage is out there waiting for you, and your entire body- including your taste buds will sing your praises.

So, if you are still asking which is the healthy teas to drink every day and you do not have tea in your pantry, it is time to add it to that grocery list and get it the next time around. There are multiple brands and flavors. My tea lovers continue to drink it daily and reap the benefits; for those who think they are not, it’s time to stop missing out. Your body, mind, and soul will rejoice each time you take a sip because just drinking a few cups of tea per day may keep you in tip-top shape. …..Happy brewing!