Eating for Longevity

Blood cleansing herbs-How to use food and herbs to detoxify your blood

After the holiday or at any time if you feel you need to detoxify your body. Blood cleansing herbs are used worldwide to clean blood in natural ways. Many people around the globe prefer different herbs and plant extract to clean their bodies. This blood purification further ensures the better life and health of body parts like the kidney & liver. Healthy kidneys efficiently perform homeostasis, and detoxifying agents reduce the fat in the liver and fight against liver cancer too. So various herbs are being used from thousands of the year to treat various disorders and health conditions.

Functioning of blood

Blood is the primary circulatory fluid in the body which is responsible for all of the body functioning and phenomenon;

✓ Homeostasis: Blood helps to regulate the balance of body fluids and the pH of the body. The blood also maintains the amount of water contents and body temperature according to the surrounding environmental conditions.
✓ Fortification: White blood cells present in the body protect the body by destroying the microbial species invading the blood. This is also supported by the role of platelets in clotting blood in case of any injury or wound.
✓ Transportation: Transportation of water and food is another most essential function of blood; the blood transports the nutrients and the necessary minerals to all the body organs. Along with food, blood is also responsible for transporting oxygen to the body parts & it carries back the carbon dioxide from the body parts.blood cleanser tea

Why are blood cleansing herbs essential?

As blood is performing multiple functions in the body, it means for the proper functioning of the body; purification and vigilant care of the blood are necessary. This is where blood cleansing herbs help us a lot. These herbs or their plant extract detoxifies the blood and defend the blood against all the microbial species or any invasion in case of any infection. Cleansing the blood means cleaning your body, this is the reason why people always look up to the natural ways to clean the blood to keep their body fit and fine.

How do blood cleansing herbs works?

These blood cleansing herbs assist the body in the detoxifying process.

Kidneys

Two kidneys in the human body are always functional to keep the body fluids in a proper balance; these are also responsible for eliminating waste materials by filtering the blood.

Liver

The liver works to convert food into energy. In everyday language, it is said that the liver is responsible for hemoglobin formation for red blood cells. It modifies the toxins into harmless products, and by-products are sent to remove them from the blood.

This phenomenon of blood cleansing is much enhanced by the herbs used. Not only this, but these are also involved in regulating the other body parts performing the natural processes occurring in the body like intestines, spleen, skin, and the lymphatic system. These blood cleaning herbs directly or indirectly helps the body to nourish as well as to grow it in the best possible way.Blood cleansing herbs-food and herbs to detoxify your blood

Some most common blood cleansing herbs

The use of herbs for the cure to ailments or as a remedy is not a new thing to be introduced; this practice is quite common in all parts of the words. The thing that varies is their way of use, either eating them or intake in the form of liquids.

What teas cleanse your blood?

For blood cleansing herbs there are many including:

Burdock Root

 Burdock is a very powerful purifying plant. It can help you to cleanse your blood and lymphatic system. We recommend drinking this tea to reduce congestion and swelling. It helps to eliminate toxins through the skin or urine. In addition, it can help your system get rid of excess uric acid. Its properties are effective for a variety of ailments. Burdock tea is great for arthritis, sciatic nerve problems, gout, rashes, acne, acidic blood, edemas, kidney stones, liver problems, etc.

All the goodness in one tea bag; Ingredients Organic Ginger Root, Organic Dandelion Root, Organic Spearmint, Organic Hibiscus, Organic Cranberry, Organic Milk Thistle, Organic Burdock Root, Organic Senna Leaf, Organic Ginger Root, Organic Dandelion Root, Organic Spearmint, Organic Hibiscus, Organic Cranberry, Organic Milk Thistle, Organic Burdock Root, Organic Senna Leaf

Cilantro Tea

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Cilantro tea bags

This is also called Coriander sometimes and an easily available plant in almost all the regions. This is commonly low in cost but highly beneficial to the body. Due to the ever-changing conditions of the environment, pollution is a big threat to human beings. This pollution causes a lot of intake of heavy metals in the body. Trace amounts of these heavy metals are acceptable in the body, but when these heavy metals reach an alarming quantity, these may cause severe diseases after accumulating in the body. The removal of these heavy metals from our body is so vital because their accretion in the body may cause chronic conditions or an array of symptoms. Natural cleaning agents in cilantro attach with heavy metals and lose their adverse and toxic effects. These toxic metals are converted to less toxic or non-toxic forms, and it becomes easier to make them eliminate out of the body.

Red Clover

blood-cleansing-herbs-red-clover-tea
Red Clover Tea

This herb has multiple uses and is used in the preparations of teas, capsules, tinctures, and topical products. It helps in liver stimulation for bile production, which ultimately leads to better digestion of food. Being a diuretic, it purifies the blood and enhances the detoxifying rate of our body. Red Clover contains isoflavones, which are water-soluble compounds, and mimics the estrogen effects to improve blood circulation and menopause symptoms. Red Clover is the treasured source of several nutrients like thiamin, chromium, calcium, niacin, magnesium, phosphorus, potassium, and Vitamin C. Due to its blood purifying properties, it is used as a tonic during menstruation.

Milk Thistle Capsules

Milk Thistle capsules for cleaning the blood Milk Thistle is one of the most recommended herbs for supporting liver functioning. Active detoxifying agent silymarin is clinically proved to function for stabilizing the cellular membranes and stimulating the detoxifying pathways.

Along with blood purification activity, it is also effective as an anti-inflammatory agent. The nutrient-rich milk thistle is also efficient enough in helping the regeneration of liver cells.

The “good stuff” in Milk Thistle is called Silymarin Flavonoids. The more Silymarin Flavonoids, the better the Milk Thistle! This Organic Milk Thistle has been standardized to 80% Silymarin Flavonoids, which means that each capsule contains 200 mg of Silymarin Flavonoids from a 30:1 extract – the highest dosage available!

Mint

Mint for blood purification-skL._SL1500_ Mint has been known so far for its blood purifying and anti-spasmodic properties. It helps in food digestion and weight loss and helps remove all the toxins from the body. While cleaning the body, helps relieves the pain and menstrual cramps by soothing the muscles. Mint leaves are enriched with phosphorus, calcium, and Vitamin A, C, D, and E. It improves the body’s immune system by detoxifying the blood and also helps to relieve indigestion and to reduce any inflammation due to its anti-inflammatory properties.

Bigelow’s Perfectly Mint Tea (Formerly Plantation Mint) has a refreshing mint finish. The fresh coolness of American grown spearmint brings a clean flavor to invigorate your tastebuds for the perfect start to your day and a great pick me up throughout the day. Delicious hot or iced.

Parsley

Parsley flakes
Parsley flakes

An antioxidant agent called luteolin which purifies the blood by flushing all the toxic compounds from the body. It contains diuretic nature, so it has miraculous properties of cleaning the kidney. Many people intake this herb in the form of tea or add it to their daily salad routine. Furthermore, parsley helps keep the kidneys healthy and ensures their optimum functioning by reducing high blood pressure, which is one of the significant reasons for chronic kidney diseases.

Parsley dilates the blood vessels and lowers the BP as it contains high contents of nitrates which improves blood flow and enhances the blood circulation in the whole body.  It is also suggested medically too that parsley should be a part of the diet daily. Leafy greens are an ultimate source of iron so that parsley can quench the daily iron requirements of the body. This iron is the main constituent of the hemoglobin in red blood cells. In this way, this body cleansing herb is also an antidote against anemia.

Dandelion

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Dandelion root (herb to detoxify your blood)

Preliminary researchers recommend that this diuretic herb can improve the liver functioning but as well as the gall bladder working. If we consider the nutritional value of dandelion, it is enriched with Vitamins A, B6, C, D, and K as well as multiple minerals like zinc, iron, and potassium. Dandelion also contains more amount of beta-carotene than that carrots. Detoxifying agents in Dandelion purifies the blood and also fulfill the nutritional needs of the body. None of the parts of this plant is waste because roots, leaves, and flowers are of equal importance in case of nutritional enrichment. All parts of this body cleansing herb are used for therapeutic tenacities & edible. Its leaves are used as salad, Roots are used to make tea, and flowers are eaten by adding in different dishes, which is vital in detoxifying the blood.

Turmeric

turmeric and ginger capsules with black pepper- Turmeric is also considered a blood cleansing herb. Its powder is used as a dye in food and it is also a herbal medicine for rheumatoid arthritis, skin cancer, chronic anterior uveitis, wound healing, liver ailments, and urinary tract infections. By blood cleansing and anti-microbial functioning, turmeric is popular worldwide. This plant belongs to the ginger family which is used in Chinese medicine & ayurvedic medicines. A photochemical component presents in turmeric is curcumin which gives it a bright yellow color appearance. This cleansing agent stimulates the gall bladder for bile production to improve food digestion, and more amount of nutrients are assimilated into the blood. It degrades the harmful and toxic compounds in the body and rejuvenates the liver cells. Better functioning of the liver tends towards detoxification of the blood. Curcumin is well-known for its anti-inflammatory and antioxidative properties. This photochemical compound is also used to determine cancerous cells in the blood, which helps in the prognosis and prevention of cancer and neurodegenerative ailments.

The list of these herbs & their excellent properties is not limited so. Due to the vast properties of blood cleansing herbs and their popularity due to their reported effectiveness is the major attraction for people to get natural blood cleansing herbs to detoxify and purify the blood.