Eating for Longevity

Healthy teas to drink every day-Brewing your way to good health

Why should you consider drinking tea? What is the start of a good day for you? If drinking tea is not in your morning routine, it may be time to consider incorporating it into your daily lifestyle. Finding a few healthy teas to drink every day can be a plus to your everyday life.

A cup of tea, especially unsweetened, has antioxidants that can repair cells and reduce certain diseases and inflammation. Therefore, your body will thank you each time you sip on some tea from your favorite mug. Drinking tea, especially in the mornings, can do wonders to revitalize the mind and body. Isn’t that a great way to start a busy day?healthy teas to drink everyday

Benefits of Drinking Tea

If you are having a restless night, your body will thank you for a cup of caffeine-free herbal tea before bedtime. Studies have proven that some herbal teas can relax the body. Especially for those who have insomnia, depending on the level, a cup of chamomile tea can have you sleeping like a baby in no time. In addition, for those suffering from high blood pressure, diabetes, cancer, bleeding, allergies, stomach aches, erectile dysfunction, and many more illnesses – you name it, and there is a tea to remedy it. (please see below the list of tea for various conditions; I would suggest taking this out)

Are you like most, all about maintaining a healthy lifestyle or watching your weight? You’ll be delighted to know that drinking tea also curbs your appetite. So, for those of us who are watching the scale or trying to shave some inches from our waistline, a cup of Dandelion, Hibiscus, or Lemon tea 2-3 times per day is not only tantalizing but will also suppress your hunger and decrease your cravings—feeling tired and lethargic? Well, head to the kitchen ‘spa’ to revitalize your mind and body with a cup of your favorite tea. You will find the results soothing and refreshing as you speed up your metabolism and gain that extra boost and energy to conquer your busy day.healthy-teas-to-drink-every-day-mint-ginger-pepperment

Still not convinced? Here are yet more of the endless benefits of just a few types from a long list of delicious teas that have been enjoyed by many across the globe for ages.

Top ten healthiest teas to drink every day that will make you feel alive!

Which tea has the most health benefits? Japanese Sencha Green Tea one of the healthiest teas to drink everyday

Green tea is often said to be the healthiest tea in the morning. It is full of polyphenols and antioxidants that help to boost heart and brain health. Green tea is considered one of the least processed teas as it does not undergo any oxidation. Leaves are harvested and then immediately dried and rolled for use.

1. Chamomile

With its calming effect, Chamomile tea is mainly used as a sleep aid, weight loss maintenance, ease menstrual cramps, or reduce anxiety.

Organic chamomile tea bags healthy teas to drink every day Organic Chamomile Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

Chamomile Tea Bags – 100 Tea Bags filled with premium chamomile from Egypt. Organic Chamomile Tea – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 Eco-Conscious Tea Bags – Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! Certified USDA Organic & non-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA organic and Non-GMO Project seals on our products!

2. Ginger

Ginger tea is a bit spicy yet robust as it stimulates the immune system, relieves nausea, and reduces period pain. It acts as an anti-inflammatory drug and aids in blood sugar control.

healtheist tea to drink everyday is ginger teaTraditional Medicinals Organic Ginger Herbal Leaf Tea, 16 Tea Bags

Promotes healthy digestion and prevents nausea due to motion. Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free. Consistently high-quality herbs from ethical trading partnerships.

Taste: Pleasantly spicy and warming. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

3. Hibiscus Tea

Hibiscus tea is soothing and helps lower high blood pressure. It also fights against flu and decreases stress. Its naturally sweet, tasty flavor and pleasing aroma will have you craving for more.

 Organic Hibiscus Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from Egypt

HIBISCUS TEA BAGS – 100 Tea Bags filled with premium hibiscus from Egypt. ORGANIC HIBISCUS TEA – The tea is filled into tea bags and packed into foil-lined kraft bags in California 100 ECO-CONSCIOUS TEA BAGS – the premium tea bags are constructed of Abacá Hemp Fiber Paper.

They are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste – just delicious tea! CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic, and Non-GMO Project seals on our products!

4. Lemon Tea

Lemon tea has a zesty taste which helps with weight loss, boosts the immune system, improves antioxidants, heart, and health. ( seems like something missing here), may improve high blood lipid levels.

lemon tea is super healthy for everyday drinking Bigelow, I Love Lemon with Vitamin C Herbal Tea Bags, 20 Count Box

Lemon with Vitamin C Herbal Tea is a refreshing lemony tea. Caffeine-free, and the added hibiscus gives it a fruity tart aroma and flavor you can enjoy anytime.

Enjoy as a hot tea or iced tea Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness, and aroma to enjoy everywhere you go! Gluten-free, calorie-free, and Kosher Certified.

5. Peppermint Tea

Perhaps among the most popular for its potent yet soothing odor, Peppermint tea alleviates stomach pain, antibacterial and antiviral properties. It is mainly known for relieving the discomfort of the digestive tract.

Heather's Tummy Teas Organic Peppermint Tea for drinking Heather’s Tummy Teas Organic Peppermint Tea for IBS, 36 Jumbo Teabags

Organic Digestive Support: Made with organic peppermint leaves with exceptionally high volatile oil levels, our high-strength, IBS-specific tea is a convenient way to access digestive support.

The Power of Peppermint: Peppermint has anti-spasmodic & analgesic properties & may help ease IBS abdominal pain, spasms & diarrhea.* Our easy-to-brew Tummy Tea is a quick way to find relief.

 

6. Turmeric Tea

Turmeric tea is known for its yellow curry-like color. It has anti-inflammatory benefits, which may help to prevent heart disease, Alzheimer’s, and cancer. It also helps to improve arthritis and depression.

Yogi Tea - Honey Chai Turmeric Vitality Yogi Tea – Honey Chai Turmeric Vitality (4 Pack) – Supports Overall Health – 64 Tea Bags

Flavor: This intriguing Chai tea blend combines delicious Ayurvedic warming spices, including Cinnamon, Cardamom, Ginger, and Clove, with Organic Honey Flavor for a richly spiced and lightly sweet Chai tea blend Benefits: Turmeric, traditionally used in Ayurveda for its abundant health-promoting qualities, combines with warming spices to help support your overall health Organic: USDA Certified Organic and Non-GMO Project Verified Contents: Caffeine-free, vegan, kosher, gluten-free, no artificial flavors or sweeteners, and individually packaged in compostable tea bags

Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep for 7 minutes. For a stronger tea, use 2 tea bags. Add your favorite sweetener and milk or milk substitute.

 

7. Echinacea Tea

Echinacea tea is used to prevent or reduce cold, which helps to something missing). It also boosts the immune system to fight infection and viruses.

Healthy teas for drinking every day Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea, 16 Tea Bags

Fires up the immune system.* Non-GMO Verified. All Ingredients Certified Organic. Caffeine Free.

Consistently high-quality herbs from ethical trading partnerships. Taste: Sweet, tart flavor and fresh berry notes. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

 

8. Passionflower Tea

Passion tea is used as an aid improve sleep as it reduces anxiety helps to promote calmness.

Tadin Herb and Tea Co Passion Flower Herbal Tea, Caffeine Free healthy tea for drinking Tadin Herb and Tea Co. Passion Flower Herbal Tea, Caffeine Free, 24 Tea Bags Per Box

LAVOR AND AROMA NOTES: Tadin’s Passion Flower Herbal Tea blossoms with floral notes of garden flower, sweet grassiness, hints of citrus, and a clean hay-like aroma. CALMING TEA: The passionflower is a reliable partner when occasional stressors challenge your senses.

The calming qualities of this exotic flower have soothed for centuries. WELLNESS STARTS WITHIN: At Tadin, we pride ourselves on sourcing the finest herbs and spices from around the globe. Treat yourself to a cup of Tadin tea and Add Flavor to Your Health.

9. Sage Tea

Sage tea has many potential benefits. It improves cognitive functions and memories as well as brain health. For those who have Alzheimer’s, Colon cancer, and Mental Disorder

Buddha teas organic sage leaf tea Buddha teas organic sage leaf tea | 18 tea bags

FEEL GOOD ABOUT WHAT YOU’RE DRINKING – Sage Leaf Tea offers numerous essential nutrients. This tea is a delicious, savory tea with a nurturing, slightly peppery, warming essence. HEALTH BENEFITS – Sage Leaf Tea has many health benefits. It contains terpenoids, flavonoids, camphor — all in 18 bleach-free tea bags. WARNING: This product contains trace amounts of thujone, which may exacerbate high blood pressure issues. ORGANIC – This Sage Leaf Tea is crafted without added flavorings or GMOs. Packed in bleach-free tea bags and always caffeine-free, enjoy a cup of Sage Leaf Tea any time of day!

 

10. Dandelion Tea

Dandelion tea has multiple benefits. To name just a few, it detoxifies the liver, reduces water weight, fights cancer and diabetes, treats urinary tract infection, helps fight inflammation, and also reduces cholesterol.

Alvita Organic Dandelion Root Herbal Tea Alvita Organic Dandelion Root Herbal Tea – Made with Premium Quality Organic Dandelion Root Leaves, A Delicate Mint Flavor, and Aroma

Alvita Dandelion Root Tea is made with premium-quality, organic dandelion root, and exudes an enjoyable roasted and nutty flavor and aroma. Alvita chooses only the highest quality organic, wildcrafted, or cultivated botanicals, perfectly prepared to provide you with the best Mother Nature has to offer. Historical and scientific literature is painstakingly studied to ensure that the correct traditional plant and most appropriate servings are used, delivering premium flavor and quality.

Brewing Suggestion for your favorite healthy tea

Bring water to boiling and steep for 7-10 minutes to get the most out of every cup. For a stronger tea, use two tea bags. Add your favorite sweetener and honey, milk, or milk substitute. Read the directions on the package for the best advice.

 

Deciding how healthy are you may begin with a cup of tea

Invest in your health by drinking teas, and with its proven health benefits, your body will thank you for it. How healthy you are beginning with you, so while you exercise and eat beneficial to maintain a balanced nutritional lifestyle, add some tea to your diet- whether hot or cold. This will add the icing to an overall healthy lifestyle. Daily drinking tea can reduces one’s risk of having a stroke or heart attack. The antioxidants in the tea can protect one’s heart against stroke or heart attack. Are you imagining enjoying at least 3-4 cups of green tea per day and reaping the long-term health rewards? It is that simple, so why not incorporate tea into your daily lifestyle?

I am still trying to find healthy teas to drink every day.

You are having a difficult time deciding what tea to purchase? Choosing what tea to drink can be like selecting a menu. Such a delectable array of flavors and brands. One of the first things to decide is what you want from your tea. Is its health benefits? Or stress relief or relaxation? Is it for weight loss or weight maintenance? It is also essential to think about and purchase blends you love. Do not be afraid to experiment with your teas. Try new brands and flavors. Play around with different tea concoctions and have fun while doing so.

Still, looking for healthy teas to drink every day? You can try Peppermint, Earl Grey, Chamomile blends, Green Tea, or Hibiscus for starters. One of my favorite tea is Ginger Peach Turmeric tea (Biglow)

So, get enthusiastic, be imaginative, try to experiment, and do not give up until you find a tea you love. If your preference is hot or cold, it does not matter because your soon-to-be favorite beverage is out there waiting for you, and your entire body- including your taste buds will sing your praises.

So, if you are still asking which is the healthy teas to drink every day and you do not have tea in your pantry, it is time to add it to that grocery list and get it the next time around. There are multiple brands and flavors. My tea lovers continue to drink it daily and reap the benefits; for those who think they are not, it’s time to stop missing out. Your body, mind, and soul will rejoice each time you take a sip because just drinking a few cups of tea per day may keep you in tip-top shape. …..Happy brewing!

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