Many people take a milk thistle supplement before and after a night out to alleviate the cocktail load on your liver. Milk thistle has been known since the’hangover herb’ for hundreds of years. Particularly revered for its best supportive role’ in facilitating a liver function. It can be found at the pharmacy especially during silly seasons like christmas holiday parties.

Here are my favorite Oregon’s Wild Harvest Milk Thistle Dandelion Capsules, Non-GMO Organic Herbal Supplements. I also like consuming dandelion tea which may assist my body to flush wastes and toxins and protect against microbial infection in the gastrointestinal tract. This does occur because healthful chemicals and the Dandelion Tea decrease inflammation and also the diuretic effect increases the output of urine. Your liver is similar to a workhorse safeguarding the body from toxins and poisons that will not quit. Therefore provide your liver the support and love it deserves. Afterall, a balanced liver usually means that a healthier one.