Healthy teas to drink every day-Brewing your way to good health
Why should you consider drinking tea? What is the start of a good day for you? If drinking tea is not in your morning routine, it may be time to consider incorporating it into your daily lifestyle. Finding a few healthy teas to drink every day can be a plus to your everyday life. A cup of tea, especially unsweetened, has antioxidants that can repair cells and reduce certain diseases and inflammation. Therefore, your body will thank you each time you sip on some tea from your favorite mug. Drinking tea, especially in the mornings, can do wonders to revitalize the mind and body. Isn’t that a great way to start a busy day?
Benefits of Drinking Tea
If you are having a restless night, your body will thank you for a cup of caffeine-free herbal tea before bedtime. Studies have proven that some herbal teas can relax the body. Especially for those who have insomnia, depending on the level, a cup of chamomile tea can have you sleeping like a baby in no time. In addition, for those suffering from high blood pressure, diabetes, cancer, bleeding, allergies, stomach aches, erectile dysfunction, and many more illnesses – you name it, there is a tea to remedy it. (please see below the list of tea for various conditions; I would suggest taking this out) Are you like most, all about maintaining a healthy lifestyle or watching your weight? You’ll be delighted to know that drinking tea also curbs your appetite. So,
The top ten healthiest teas to drink daily will make you feel alive!
Which tea has the most health benefits?
Green tea is often said to be the healthiest tea in the morning. It contains polyphenols and antioxidants that help boost heart and brain health. Green tea is considered one of the least processed teas as it does not undergo any oxidation. Leaves are harvested and then immediately dried and rolled for use.
1. Chamomile
With its calming effect, Chamomile tea is mainly used as a sleep aid, weight loss maintenance, to ease menstrual cramps, or reduce anxiety.
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2. Ginger
erGinger tea is a bit spicy yet robust as it stimulates the immune system, relieves nausea, and reduces period pain. It acts as an anti-inflammatory drug and aids in blood sugar control.
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It promotes healthy digestion and prevents nausea due to motion. Non-GMO Verified. All Ingredients are Certified Organic. Kosher. Caffeine Free. Consistently high-quality herbs from ethical trading partnerships. Taste: Pleasantly spicy and warming. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).
3. Hibiscus Tea
Hibiscus tea is soothing and helps lower high blood pressure. It also fights against flu and decreases stress. Its naturally sweet, tasty flavor and pleasing aroma will make you crave more.
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4. Lemon Tea
Lemon tea has a zesty taste which helps with weight loss, boosts the immune system,
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5. Peppermint Tea
Perhaps among the most popular for its potent yet soothing odor, Peppermint tea alleviates stomach pain, antibacterial and antiviral properties. It is mainly known for relieving the discomfort of the digestive tract.
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6. Turmeric Tea
Turmeric tea is known for its yellow curry-like color. It has anti-inflammatory benefits, which may help to
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7. Echinacea Tea
Echinacea tea is used to prevent or reduce cold, which helps to do something missing). It also boosts the immune system to fight infection and viruses.
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8. Passionflower Tea
Passion tea is used as an aid to improve sleep as it reduces anxiety and helps to promote calmness.
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9. Sage Tea
Sage tea has many potential benefits. It improves cognitive functions and memories as well as brain health. For those who have Alzheimer’s, Colon cancer, and Mental Disorder
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10. Dandelion Tea
Dandelion tea has multiple benefits. To name just a few, it detoxifies the liver, reduces water weight, fights cancer and diabetes, treats urinary tract infections, helps fight inflammation, and also reduces cholesterol.
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Brewing Suggestions for your favorite healthy tea
Bring water to boiling and steep for 7-10 minutes to get the most out of every cup. For a stronger tea, use two tea bags. Add your favorite sweetener and honey, milk, or milk substitute. Read the directions on the package for the best advice.
Deciding how healthy you are may begin with a cup of tea.
Invest in your health by drinking teas; with their proven health benefits, your body will thank you for them. How healthy you are beginning with you, so while you exercise and eat beneficial to maintain a balanced nutritional lifestyle; add some tea to your diet- whether hot or cold. This will add the icing to an overall healthy lifestyle. Daily tea drinking can reduce one’s risk of stroke or heart attack. The antioxidants in the tea can protect one’s heart against stroke or heart attack. Are you imagining enjoying at least 3-4 cups of green tea per day and reaping the long-term health rewards? It is that simple, so why not incorporate tea into your daily lifestyle?
I am still trying to find healthy teas to drink daily.
Are you having a difficult time deciding what tea to purchase? Choosing what tea to drink can be like selecting a menu. Such a delectable array of flavors and brands. One of the first things to decide is what you want from your tea. Is its health benefits? Or stress relief or relaxation? Is it for weight loss or weight maintenance? It is also essential to think about and purchase blends you love. Do not be afraid to experiment with your teas. Try new brands and flavors. Play around with diff
Still looking for healthy teas to drink every day? For starters, you can try Peppermint, Earl Grey, Chamomile blends, Green Tea, or Hibiscus. One of my favorite tea is Ginger Peach Turmeric tea (Biglow)
So, get enthusiastic, be imaginative, try to experiment, and do not give up until you find a tea you love. If your preference is hot or cold, it does not matter because your soon-to-be favorite beverage is out there waiting for you, and your entire body- including your taste buds will sing your praises. So, if you are still asking which healthy teas to drink every day and you do not have tea in your pantry, it is time to add it to that grocery list and get it the next time around. There are multiple brands and flavors. My tea lovers continue to drink it daily and reap the benefits; for those who think they are not, it’s time to stop missing out. Your body, mind, and soul will rejoice each time you take a sip because just drinking a few cups of tea daily may keep you in tip-top shape. …..Happy brewing!